Description

Indulge in the wholesome goodness of Healthy Turkey Meatloaf, a nutritious twist on a beloved classic. This dish combines lean ground turkey with an array of colorful vegetables, resulting in a flavorful and moist loaf that’s perfect for family dinners or meal prep. Topped with a sweet glaze, this meatloaf is not only kid-friendly but also versatile enough for any occasion. Whether paired with a fresh salad or served as a hearty sandwich, this recipe transforms mealtime into a delightful experience without compromising on health. Enjoy comfort food that satisfies your cravings while nourishing your body.

Ingredients

Scale

1 1/4 pounds ground turkey
1/2 medium onion, diced
1/2 medium red bell pepper, diced
1 clove garlic, minced
1 large egg
1 tablespoon Worcestershire sauce
1 tablespoon Italian seasoning
1/2 cup panko breadcrumbs
2 ounces Swiss cheese, shredded
1/2 teaspoon salt
1/2 teaspoon black pepper
For the glaze: 1/2 cup ketchup, 1 tablespoon mustard, and 1 tablespoon honey

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Instructions

Preheat oven to 375 degrees F and grease a loaf pan.
Sauté diced onion and bell pepper in a skillet until soft; add garlic and cook for an additional 30 seconds.
In a mixing bowl, combine sautéed vegetables with ground turkey, egg, Worcestershire sauce, Italian seasoning, panko breadcrumbs, Swiss cheese, salt, and black pepper. Mix gently.
Shape the mixture into a loaf in the prepared pan.
Bake for 40–45 minutes or until internal temperature reaches 165 degrees F.
While baking, mix together ketchup, mustard, and honey for the glaze.
Spread the glaze over the meatloaf and bake for an additional 15 minutes.
Let cool slightly before slicing and serving.

Prep Time: 15 minutes
Cook Time: 60 minutes
Category: Main
Method: Baking
Cuisine: American

Nutrition

Serving Size: 1 slice (150g)
Calories: 260
Sugar: 6g
Sodium: 540mg
Fat: 10g
Saturated Fat: 3g
Unsaturated Fat: 7g
Trans Fat: 0g
Carbohydrates: 24g
Fiber: 2g
Protein: 22g
Cholesterol: 85mg