Description
Herby Cucumber Salad with Feta and Chickpeas is a vibrant, refreshing dish that combines the crispness of cucumbers with the rich flavors of feta cheese and protein-packed chickpeas. This salad is perfect for summer BBQs, potlucks, or as a light lunch option tucked in pita bread. With its quick prep time of just 15 minutes, it allows you to enjoy fresh and healthy ingredients without the fuss. The medley of fresh herbs adds an aromatic touch, making each bite a delightful experience. Whether served on its own or as part of a larger meal, this salad is sure to impress.
Ingredients
Scale
- 2 medium English cucumbers (about 4 cups)
- 1 (15 oz) can chickpeas, rinsed and drained
- 1 cup crumbled feta cheese
- 1/2 small red onion, thinly sliced
- 1–2 cloves garlic, minced
- 1/2 cup chopped fresh herbs (parsley, cilantro, mint)
- 1/4 cup extra virgin olive oil
- 2 tablespoons red wine vinegar
- Juice of 1/2 lemon
- Salt and black pepper to taste
Instructions
- Wash and dry the cucumbers, then dice them into bite-sized pieces.
- In a large mixing bowl, combine diced cucumbers, chickpeas, red onion, feta cheese, garlic, and fresh herbs.
- Drizzle olive oil, red wine vinegar, lemon juice over the mixture; season with salt and black pepper.
- Gently mix until all ingredients are well coated.
- Serve immediately or chill in the refrigerator for up to four days.
- Prep Time: 15 minutes
- Cook Time: None
- Category: Salad
- Method: Mixing
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 serving
- Calories: 220
- Sugar: 3g
- Sodium: 400mg
- Fat: 14g
- Saturated Fat: 3g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 6g
- Protein: 7g
- Cholesterol: 10mg