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High Protein Cheesecake Jars

High Protein Cheesecake Jars


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  • Author: Cara
  • Total Time: 15 minutes
  • Yield: Approximately 4 servings 1x

Description

Indulge in our High Protein Cheesecake Jars—a quick, healthy dessert that’s as satisfying as it is delicious! These creamy jars are made with cottage cheese and protein powder, making them perfect for a post-workout treat or a guilt-free dessert option. Each jar features a crunchy graham cracker crust and can be topped with your choice of fresh fruits, giving you a delightful balance of flavors and textures. Whether you’re sharing with friends or enjoying a solo snack, these cheesecake jars will impress everyone with their rich taste and high-protein goodness.


Ingredients

Scale
  • 1 1/4 cup cottage cheese
  • 1 cup fat-free cream cheese
  • 1/2 cup protein powder (Vanilla Salted Caramel recommended)
  • 1/4 cup sugar-free maple syrup
  • 2 tsp vanilla extract
  • 6 keto graham crackers
  • 1 tbsp butter (melted)
  • Fresh fruits
  • Blueberry jam
  • 1 tbsp cocoa powder

Instructions

  1. Blend cottage cheese, cream cheese, protein powder, maple syrup, and vanilla extract until smooth.
  2. Crush graham crackers in a blender and mix with melted butter until clumpy.
  3. Layer the graham cracker mixture in jars, spooning the cheesecake filling on top.
  4. Chill for 1-2 hours before serving. Top with fresh fruits of your choice.
  • Prep Time: 15 minutes
  • Cook Time: 0 minutes
  • Category: Dessert
  • Method: No Baking
  • Cuisine: American

Nutrition

  • Serving Size: 1 serving
  • Calories: 150
  • Sugar: 5g
  • Sodium: 200mg
  • Fat: 5g
  • Saturated Fat: 2g
  • Unsaturated Fat: 3g
  • Trans Fat: 0g
  • Carbohydrates: 15g
  • Fiber: 2g
  • Protein: 12g
  • Cholesterol: 30mg