Description

Elevate your lunch game with this High Protein Chicken Salad Recipe that’s not only delicious but also packed with nutrients. This wholesome dish combines tender shredded chicken, creamy cottage cheese, and zesty spices to create a satisfying meal that’s perfect for busy days. With fresh ingredients like crunchy celery and sweet grapes, it offers a refreshing twist that will keep your taste buds happy. Ideal for meal prep, this protein-packed salad can be enjoyed in wraps, alongside crackers, or on a bed of greens. Get ready to indulge in a nutritious and flavorful lunch that fuels your day!

Ingredients

Scale

1.4 lbs boneless skinless chicken breasts (or 1 lb cooked rotisserie chicken)
1/2 cup mayonnaise
1 cup cottage cheese
65 g grapes (quartered)
2 celery ribs (chopped)
1 tablespoon fresh lemon juice
2 teaspoons dried oregano
1 teaspoon garlic powder
1 teaspoon smoked paprika
1/2 teaspoon onion powder
Ground black pepper (to taste)
Salt (to taste)

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Instructions

Cook the chicken by boiling or using an Instant Pot until tender; shred once cool.
Blend together cottage cheese and mayonnaise until smooth.
In a large bowl, combine shredded chicken with the dressing and remaining ingredients.
Adjust seasoning as desired and mix well.
Chill in the fridge for at least 2 hours or serve immediately.

Prep Time: 15 minutes
Cook Time: 20 minutes
Category: Salad
Method: Boiling/Blending
Cuisine: American

Nutrition

Serving Size: 1 cup (240g)
Calories: 325
Sugar: 6g
Sodium: 560mg
Fat: 15g
Saturated Fat: 3g
Unsaturated Fat: 10g
Trans Fat: 0g
Carbohydrates: 16g
Fiber: 2g
Protein: 37g
Cholesterol: 110mg