Description
Indulge in the mouthwatering flavors of High Protein Crispy Garlic Chicken Fried Rice, a delightful fusion of tender chicken, aromatic garlic, and colorful vegetables combined with perfectly crispy jasmine rice. This dish is not only a quick and easy solution for busy weeknights but also packed with protein to keep you satisfied. Ideal for meal prep or a family dinner, this recipe offers a versatile base that can be customized to suit your taste preferences. Whether you’re looking for a hearty main course or a flavorful side, this fried rice is sure to impress.
Ingredients
Scale
- 1 cup jasmine rice
- 1 pound boneless, skinless chicken breast, diced
- 3 large eggs
- 4 cloves garlic, minced
- 1 cup mixed vegetables (peas, carrots, corn)
- Soy sauce
- Oyster sauce
- Fish sauce
- Vegetable oil
- Sesame oil
- Green onions for garnish
- Cilantro for garnish
Instructions
- Cook jasmine rice according to package directions; spread it on a baking sheet to cool.
- In a large skillet or wok, heat vegetable oil and scramble beaten eggs until just set; set aside.
- In the same pan, stir-fry diced chicken seasoned with salt and pepper until cooked through.
- Add minced garlic and mixed vegetables; stir-fry until tender.
- Incorporate cooled rice along with soy sauce, oyster sauce, and fish sauce; mix thoroughly.
- Fold in scrambled eggs, green onions, and drizzle with sesame oil.
- Garnish with fresh cilantro before serving.
- Prep Time: 20 minutes
- Cook Time: 30 minutes
- Category: Main
- Method: Frying
- Cuisine: Asian
Nutrition
- Serving Size: 1 cup (250g)
- Calories: 450
- Sugar: 2g
- Sodium: 800mg
- Fat: 15g
- Saturated Fat: 3g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 55g
- Fiber: 3g
- Protein: 30g
- Cholesterol: 210mg