Description

Discover the delicious High-Protein Dense Bean Salad with Chicken, a vibrant and nutritious dish that’s perfect for lunch or dinner. This salad combines tender chicken with a colorful medley of beans, fresh vegetables, and a tangy dressing that elevates every bite. It’s not only high in protein but also filled with fiber to keep you satisfied throughout the day. Whether you’re meal prepping for the week or serving it at a gathering, this salad is quick to prepare and incredibly versatile. Customize it with your favorite ingredients for a truly personalized meal.

Ingredients

Scale

3 cans canned beans (drained)
1.25 pounds cooked chicken breast
1 cup cherry tomatoes (halved)
1 cup cucumbers (diced)
1 large red bell pepper (diced)
1/3 cup fresh herbs (chopped)
1/4 cup olive oil
1/4 cup lemon juice
2 tbsp lemon vinegar (or red wine vinegar)
1 tsp garlic powder
1 tbsp Dijon mustard
salt and pepper (to taste)

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Instructions

In a large mixing bowl, combine drained beans, bite-sized pieces of cooked chicken, halved cherry tomatoes, diced cucumbers, diced red bell pepper, and chopped herbs.
In a small bowl, whisk together olive oil, lemon juice, lemon vinegar (or red wine vinegar), garlic powder, and Dijon mustard until smooth.
Pour the dressing over the salad mixture and gently toss to combine. Season with salt and pepper to taste before serving.

Prep Time: 10 minutes
Cook Time: 0 minutes
Category: Salad
Method: Mixing
Cuisine: American

Nutrition

Serving Size: 1 cup (240g)
Calories: 360
Sugar: 3g
Sodium: 520mg
Fat: 15g
Saturated Fat: 2g
Unsaturated Fat: 10g
Trans Fat: 0g
Carbohydrates: 32g
Fiber: 10g
Protein: 30g
Cholesterol: 85mg