Description
Indulge in the delightful flavors of Honey Soy Glazed Salmon, a quick and easy recipe that perfectly balances sweet and savory notes. This dish features tender salmon fillets coated in a luscious honey-soy glaze that caramelizes beautifully when pan-seared, creating a crispy exterior while keeping the fish juicy inside. With just 10 minutes of preparation and cooking time, this versatile recipe is ideal for busy weeknights or special occasions. Serve it alongside steamed vegetables, rice, or salads for a complete meal that’s sure to impress your guests.
Ingredients
Scale
- 1/8 cup honey
- 1 tablespoon dark soy sauce
- 12–14 ounce salmon fillet (2 fillets, 6–8 oz each)
- 1/4 teaspoon salt
- 1/8 teaspoon ground pepper
- 1/4 cup flour
- 2 tablespoons oil (for frying)
Instructions
- Prepare the honey-soy glaze by mixing honey and dark soy sauce in a bowl; set aside.
- Season both sides of salmon fillets with salt and pepper.
- Dredge seasoned fillets lightly in flour, shaking off excess.
- Heat oil in a skillet over medium heat; brush one side of each fillet with the glaze and place glazed-side down in the skillet.
- Cook for about 3 minutes per side, brushing more glaze on top until caramelized and cooked through.
- Serve immediately with your choice of sides.
- Prep Time: 5 minutes
- Cook Time: 5 minutes
- Category: Main
- Method: Frying
- Cuisine: Asian
Nutrition
- Serving Size: 1 salmon fillet (approximately 170g)
- Calories: 360
- Sugar: 11g
- Sodium: 450mg
- Fat: 22g
- Saturated Fat: 4g
- Unsaturated Fat: 18g
- Trans Fat: 0g
- Carbohydrates: 21g
- Fiber: 1g
- Protein: 27g
- Cholesterol: 85mg