Description
Warm up with a bowl of Instant Pot Carrot Ginger Soup (Vegan), a creamy, flavorful delight that’s perfect for any occasion. This nourishing soup combines the sweetness of fresh carrots and the zing of zesty ginger, creating a comforting dish ideal for cozy dinners or healthy lunches. Easy to prepare in your Instant Pot, this vegan soup offers a rich, smooth texture thanks to full-fat coconut milk, making it a favorite for both vegan diets and anyone looking for a delicious meal without animal products. Serve it warm as an entrée or chilled as an appetizer—its versatility makes it suitable for gatherings and everyday meals alike.
Ingredients
Scale
- 1 tablespoon olive oil
- 1 onion (chopped)
- 2 cloves garlic (minced)
- 2 tablespoons ginger (grated)
- 5 cups carrots (peeled & chopped)
- 4 cups vegetable broth
- 3/4 teaspoon salt
- 1/2 teaspoon pepper
- 1 teaspoon dried thyme leaves
- 13.5 oz coconut milk (full fat)
- Juice of 1/2 lime
Instructions
- Sauté chopped onion in the Instant Pot with olive oil until translucent (5-6 minutes).
- Add minced garlic and grated ginger; cook for another 1-2 minutes.
- Stir in chopped carrots, vegetable broth, salt, pepper, and thyme.
- Lock the lid, set to high pressure, and cook for 5 minutes.
- Allow natural pressure release for 10 minutes before manually releasing any remaining pressure.
- Use an immersion blender to puree until smooth, then stir in coconut milk and lime juice.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Soup
- Method: Pressure Cooking
- Cuisine: Vegan
Nutrition
- Serving Size: 1 serving
- Calories: 220
- Sugar: 6g
- Sodium: 600mg
- Fat: 12g
- Saturated Fat: 10g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 6g
- Protein: 4g
- Cholesterol: 0mg