Description
Irish Pea Salad is a delightful and nutritious dish that beautifully combines earthy green peas, sweet peppers, and creamy Irish cheese. Tossed together with a herbed yogurt mayo dressing, this salad offers a refreshing burst of flavors and textures, making it an ideal choice for picnics, barbecues, or light lunches. Quick to prepare in just 35 minutes, it’s perfect for busy weeknights or spontaneous gatherings. Not only is it delicious, but it’s also packed with protein from eggs and fiber from peas, ensuring that everyone will enjoy this healthy option. Customize it with your favorite veggies or cheeses to make it uniquely yours!
Ingredients
Scale
- 20 oz frozen peas
- 1 cup chopped sweet onion
- 2 hard-cooked eggs, chopped
- 4 mini sweet peppers, chopped
- 1 cup shredded Irish cheese (like Dubliner)
- 1/4 cup light mayonnaise
- 1/4 cup plain Greek yogurt
- 3 tablespoons sweet pickle relish
- Fresh herbs (tarragon, thyme, basil)
Instructions
- 1. Thaw the frozen peas in a large mixing bowl by adding cool water and stirring occasionally.
- 2. Soak the chopped sweet onion in water for 15 minutes to mellow its flavor; then drain both peas and onions.
- 3. In the mixing bowl, combine the drained peas, onions, and the remaining ingredients. Toss gently to mix.
- 4. Prepare the dressing in the onion-soaking bowl by combining all dressing ingredients; pour over the salad and fold gently until coated.
- 5. Cover and refrigerate until ready to serve.
- Prep Time: 15 minutes
- Cook Time: None
- Category: Salad
- Method: Mixing
- Cuisine: Irish
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 220
- Sugar: 3g
- Sodium: 360mg
- Fat: 10g
- Saturated Fat: 4g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 24g
- Fiber: 6g
- Protein: 9g
- Cholesterol: 90mg