Description
Italian Grinder Salad (Chopped Sub Salad) is a delightful fusion of fresh vegetables, savory deli meats, and a creamy dressing that brings vibrant flavors to your table. Inspired by the popular TikTok grinder sandwich, this salad is perfect for any occasion – from light lunches to festive gatherings. With its crunchy textures and satisfying taste, it’s an ideal low-carb option that doesn’t compromise on flavor. Easy to prepare in just 30 minutes, this dish is not only visually appealing but also a crowd-pleaser, making it a must-try for your next meal!
Ingredients
Scale
- 1 head iceberg lettuce, finely chopped
- 1/2 red onion, thinly sliced
- 1/3 cup chopped banana peppers
- 1 cup chopped grape tomatoes
- 1/4 lb salami, chopped
- 1/4 lb pepperoni, chopped
- 1/4 lb turkey, chopped
- 1/4 lb provolone cheese, chopped
- 1/4 cup grated parmesan cheese
- 1/2 cup mayonnaise
- 2 tbsp red wine vinegar
- 1 tsp banana pepper juice
- 1 tsp garlic powder
- 1 tsp dried oregano
- 1/2 tsp salt
- Pepper, to taste
Instructions
- In a large mixing bowl, combine iceberg lettuce, red onion, banana peppers, grape tomatoes, salami, pepperoni, turkey, provolone cheese, and parmesan cheese.
- In a small bowl or jar, whisk together mayonnaise, red wine vinegar, banana pepper juice, garlic powder, oregano, and salt until smooth. Season with black pepper to taste.
- Pour the dressing over the salad mixture and toss thoroughly until evenly coated.
- Serve immediately for freshness and enjoy your delicious Italian Grinder Salad!
- Prep Time: 30 minutes
- Cook Time: None
- Category: Salad
- Method: Mixing
- Cuisine: Italian
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 280
- Sugar: 3g
- Sodium: 920mg
- Fat: 20g
- Saturated Fat: 5g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 9g
- Fiber: 2g
- Protein: 16g
- Cholesterol: 40mg