Description
Keto Dirty Cauliflower Rice is a flavorful and nutritious side dish that makes healthy eating easy and satisfying. This low-carb alternative to traditional rice features a savory mix of ground meat, fresh vegetables, and fragrant spices, all combined with cauliflower rice for an unforgettable experience. Perfect for quick weeknight dinners or meal prep, this dish can be customized with your favorite protein and veggies. Impress your family or guests with this delicious recipe that fits seamlessly into any keto lifestyle.
Ingredients
Scale
- 1 lb ground turkey (or preferred ground meat)
- 4 ribs celery, diced
- 1 red bell pepper, diced
- 1/2 small onion, diced
- 3 cloves garlic, minced
- 12 oz frozen cauliflower rice
- 3 tbsp bacon grease or olive oil
- 3/4 tsp paprika
- 1/4 tsp oregano – dried
- 1/4 tsp thyme – dried
- 1/8 tsp cayenne pepper
- 1 1/2 tsp salt – divided
- 1 tsp garlic powder – divided
- 1/4 tsp black pepper
- 1/4 cup water or chicken stock for added flavor
- Sliced Green Onions for garnish
Instructions
- Heat bacon grease or olive oil in a heavy-bottomed skillet over medium-high heat. Add ground meat and season with salt (1 tsp), black pepper (1/4 tsp), and garlic powder (1/2 tsp). Cook until browned.
- Reduce heat to medium; add onion, celery, and red bell pepper. Sauté for about 5 minutes until tender. Stir in minced garlic and spices; cook for an additional minute.
- Add frozen cauliflower rice and chicken stock or water. Season with remaining salt and garlic powder. Stir well to combine. Cook until cauliflower rice is tender.
- Serve warm, garnished with sliced green onions.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Side Dish
- Method: Sautéing
- Cuisine: Keto
Nutrition
- Serving Size: 1 cup (200g)
- Calories: 250
- Sugar: 3g
- Sodium: 600mg
- Fat: 15g
- Saturated Fat: 4g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 14g
- Fiber: 5g
- Protein: 20g
- Cholesterol: 90mg