Description
Warm up your evenings with this hearty Lentil Chili, a delightful twist on a beloved classic. This recipe is packed with protein-rich lentils, vibrant vegetables, and aromatic spices that create a rich and satisfying meal perfect for cozy nights or festive gatherings. Whether enjoyed on its own or customized with your favorite toppings, this chili is both nutritious and easy to prepare, making it an ideal choice for busy days. Dive into the warmth and comfort of this lentil chili and discover why it’s loved by everyone!
Ingredients
Scale
- 1 tablespoon Olive Oil
- 1 Medium Onion (finely diced)
- 3–4 Garlic Cloves (minced)
- 1 tablespoon Chili Powder
- 1 teaspoon Ground Cumin
- ¼ teaspoon Black Pepper
- ¼ teaspoon Crushed Red Pepper Flakes (optional)
- 1 (15 ounce) can Diced Tomatoes (fire-roasted recommended)
- 12 ounces Dried Lentils (brown or green)
- 6 cups Chicken or Vegetable Broth
- 1–2 Bay Leaves
- 1 (15 ounce) can Black Beans (drained and rinsed)
- 1 (15 ounce) can Red Beans (drained and rinsed)
- 1 (6-8 ounce) can Corn (drained)
- Salt (to taste)
Instructions
- Heat olive oil in a heavy pot over medium heat. Add diced onion and cook until translucent (3–4 minutes).
- Stir in minced garlic and spices (chili powder, cumin, black pepper, crushed red pepper) and cook for 30 seconds.
- Add diced tomatoes, lentils, broth, and bay leaves; stir well.
- Bring to a boil, reduce heat to medium-low, cover, and simmer for about 25 minutes until lentils are tender.
- Stir in black beans, red beans, and corn; continue cooking covered for another 15–20 minutes.
- Remove bay leaves, season with salt if needed, and serve with your choice of toppings.
- Prep Time: 10 minutes
- Cook Time: 45 minutes
- Category: Main
- Method: Simmering
- Cuisine: American
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 290
- Sugar: 6g
- Sodium: 580mg
- Fat: 5g
- Saturated Fat: 1g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 52g
- Fiber: 16g
- Protein: 15g
- Cholesterol: 0mg