Description
Low Carb BBQ Chicken Thighs are the ultimate solution for a quick, flavorful meal that ticks all the boxes for health-conscious eaters. In just 30 minutes, you can whip up tender, juicy chicken thighs coated in a zesty low-carb BBQ sauce and topped with melted cheese. This dish is perfect for busy weeknights, family gatherings, or meal prep, ensuring you enjoy delicious flavors without the guilt. Serve it over sautéed vegetables, in lettuce wraps, or as part of a balanced bowl for a versatile dining experience that everyone will love. With its diabetic-friendly profile and satisfying taste, this recipe is sure to become a family favorite.
Ingredients
Scale
- 1 tsp olive oil
- 1 medium onion (thinly sliced)
- 5 boneless, skinless chicken thighs
- â…“ cup lower carb BBQ sauce
- ½ cup shredded cheese
Instructions
- Heat olive oil in a medium skillet over medium heat. Add sliced onions and sauté for 3–4 minutes until soft.
- Season chicken thighs with salt and pepper and add them to the skillet with onions. Cover and cook on medium/low heat for 2–3 minutes.
- Uncover and continue cooking until the internal temperature reaches 165°F (about 10 minutes).
- Shred cooked chicken using two forks and mix in the BBQ sauce until evenly coated.
- Top with shredded cheese, cover for 1–2 minutes to melt.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main
- Method: Skillet
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 2g
- Sodium: 550mg
- Fat: 20g
- Saturated Fat: 8g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 1g
- Protein: 36g
- Cholesterol: 140mg