Description
Mediterranean One Pot Pasta is a delightful and nutritious dish that brings the vibrant flavors of the Mediterranean to your dinner table in just 25 minutes. Perfect for busy weeknights, this easy one-pot recipe combines gluten-free pasta with wholesome ingredients such as fire-roasted tomatoes, artichoke hearts, and black olives. Not only does it offer a satisfying meal, but its versatility allows for customization based on your dietary preferences. Enjoy it hot or serve it at gatherings; this dish is sure to impress with its rich flavors and minimal cleanup.
Ingredients
Scale
- 8 oz gluten-free pasta (corn/quinoa or chickpea/lentil)
- 3 cups boiling water
- 1 can vegetable broth
- 1 can fire-roasted tomatoes
- 1 can artichoke hearts (drained)
- 1 cup black olives
- ½ purple onion (sliced)
- 2 tbsp fresh thyme (or 1 tsp dried thyme)
- 1 tsp cumin
- Sea salt and black pepper (to taste)
Instructions
- In a large pot, bring the boiling water to a boil. Add the pasta, vegetable broth, onion, tomatoes, artichokes, olives, thyme, and cumin.
- Stir occasionally until the mixture returns to a boil. Reduce heat slightly while maintaining a gentle boil.
- Continue stirring occasionally until the pasta is al dente and the sauce thickens. If necessary, add hot water gradually to maintain sauce consistency.
- Once cooked, season with salt and pepper to taste and serve immediately.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main
- Method: One-pot cooking
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 bowl (250g)
- Calories: 320
- Sugar: 6g
- Sodium: 740mg
- Fat: 5g
- Saturated Fat: 0g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 60g
- Fiber: 10g
- Protein: 12g
- Cholesterol: 0mg