Description
Experience the vibrant flavors of the Mediterranean with this quick and healthy Mediterranean Steak Bowl Recipe. Perfect for busy weeknights, this dish combines juicy grilled sirloin steak with fresh vegetables, creamy tzatziki, and wholesome grains for a satisfying meal in under 30 minutes. Whether you’re meal prepping or enjoying a family dinner, this customizable recipe draws inspiration from classic Greek cuisine to cater to various dietary preferences. With its protein-packed ingredients and refreshing taste, you’ll love how easy it is to create a nourishing dish that bursts with flavor.
Ingredients
Scale
- 1 lb sirloin steak
- 3 tbsp olive oil
- Fresh vegetables (cucumber, tomatoes, red onion)
- 2 cups cooked grains (brown rice or quinoa)
- Tzatziki sauce (Greek yogurt, cucumber, garlic)
- Optional toppings: feta cheese, kalamata olives
Instructions
- Marinate the sirloin steak in olive oil, garlic, lemon juice, oregano, thyme, salt, and pepper for at least 30 minutes.
- While the steak marinates, prepare the tzatziki by mixing Greek yogurt with grated cucumber, lemon juice, minced garlic, dill, salt, and pepper. Chill.
- Heat a skillet over medium-high heat and sear the marinated steak for 4–5 minutes on each side until desired doneness.
- Let the steak rest before slicing thinly.
- Assemble your bowls by layering cooked grains first, then topping with sliced steak and fresh vegetables. Drizzle with tzatziki sauce before serving.
- Prep Time: 20 minutes
- Cook Time: 10 minutes
- Category: Main
- Method: Grilling
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 bowl (approximately 500g)
- Calories: 590
- Sugar: 6g
- Sodium: 780mg
- Fat: 29g
- Saturated Fat: 8g
- Unsaturated Fat: 18g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 10g
- Protein: 40g
- Cholesterol: 85mg