Description
Indulge in the delightful flavors of One Pan Baked Teriyaki Salmon and Vegetables, a quick and nutritious meal ready in just 30 minutes. This vibrant dish combines tender salmon fillets with a medley of hearty vegetables, all drizzled with a rich homemade teriyaki sauce. Perfect for busy weeknights or casual gatherings, it’s sure to please everyone at your table. With minimal cleanup required, this one-pan wonder makes cooking simple and enjoyable while delivering a satisfying blend of taste and nutrition.
Ingredients
Scale
- 1 large salmon fillet (or 4 6-ounce salmon fillets)
- 2 bell peppers, chopped
- 1 onion, chopped
- 1 cup carrots, chopped or sliced
- 2 cups broccoli florets
- Salt and pepper to taste
- 2 tablespoons oil
- 1 ½ cups teriyaki sauce
- ½ cup soy sauce
- 2 teaspoons minced garlic
- ½ teaspoon ground ginger
- ½ cup packed brown sugar
- 2 tablespoons honey
- 2 tablespoons cornstarch
Instructions
- Preheat your oven to 400°F (200°C).
- In a mixing bowl, toss chopped vegetables with oil, salt, and pepper until well coated.
- Spread the vegetable mixture evenly on a baking sheet, then place the salmon fillet(s) on top.
- In a saucepan over medium heat, whisk together water, soy sauce, garlic, ginger, brown sugar, honey, and cornstarch until thickened.
- Pour half of the teriyaki sauce over the salmon and vegetables. Reserve the rest for serving.
- Bake for about 20 minutes or until the salmon flakes easily with a fork.
- Serve hot over steamed rice and drizzle with remaining teriyaki sauce.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main
- Method: Baking
- Cuisine: Asian
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 10g
- Sodium: 800mg
- Fat: 14g
- Saturated Fat: 3g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 34g
- Fiber: 5g
- Protein: 25g
- Cholesterol: 70mg