Description
Oven Baked Chicken Thighs are the perfect solution for a quick and satisfying meal. With their juicy, flavorful meat and crispy skin, these thighs are ideal for busy weeknights or cozy family dinners. This easy recipe requires minimal effort, making it perfect for those following a keto diet or anyone seeking a healthier dinner option. The blend of spices ensures each bite is packed with flavor, while the simple preparation allows you to serve a delicious dish that can easily impress. Pair these baked chicken thighs with your favorite sides or salads, and enjoy a wholesome meal that’s ready in under an hour!
Ingredients
Scale
- 2 pounds chicken thighs
- 2 tablespoons olive oil
- 2 teaspoons garlic powder
- 2 teaspoons onion powder
- 1 teaspoon ground paprika
- 1 teaspoon Italian seasoning
- Salt and pepper to taste
Instructions
- Preheat the oven to 400°F. Line a rimmed baking sheet with aluminum foil.
- In a large mixing bowl, mix olive oil and spices to form a paste.
- Coat the chicken thighs in the seasoning paste thoroughly.
- Place the seasoned thighs on the hot baking sheet and dot with butter.
- Bake for 20 minutes, then baste with pan juices and return to the oven for an additional 15-25 minutes, ensuring an internal temperature of 165°F.
- Prep Time: 10 minutes
- Cook Time: 35 minutes
- Category: Main
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 316
- Sugar: 0g
- Sodium: 720mg
- Fat: 18g
- Saturated Fat: 5g
- Unsaturated Fat: 13g
- Trans Fat: 0g
- Carbohydrates: 0g
- Fiber: 0g
- Protein: 36g
- Cholesterol: 140mg