Description
Oven Roasted BBQ Chicken is the ultimate comfort food, combining the rich and smoky flavors of barbecue with the ease of oven roasting. This recipe features tender, juicy chicken breasts generously coated in your favorite BBQ sauce, creating a dish that’s perfect for family dinners, casual gatherings, or meal prep. With minimal effort and just a handful of ingredients, you’ll have a mouthwatering meal ready in under an hour. Whether served alone or as part of a hearty sandwich or salad, this oven-baked delight is sure to satisfy everyone at the table. Enjoy sticky, finger-licking goodness that’s both delicious and convenient!
Ingredients
Scale
- 2 pounds boneless, skinless chicken breasts
- 1 cup BBQ sauce
- 2 tablespoons olive oil
- 1/2 teaspoon paprika
- 1/2 teaspoon garlic powder
- 1/2 teaspoon onion powder
- 1 teaspoon salt
- 1/2 teaspoon black pepper
Instructions
- Preheat your oven to 400°F (200°C).
- Line a baking sheet with parchment paper.
- In a small bowl, mix paprika, garlic powder, onion powder, salt, and black pepper.
- Rub olive oil on both sides of the chicken; sprinkle and rub the spice blend evenly onto the chicken.
- Place seasoned chicken on the baking sheet and bake for 20 minutes.
- Brush half of the BBQ sauce over both sides of the chicken; return to bake for another 10 minutes.
- Apply the remaining BBQ sauce on top and bake for an additional 10–15 minutes until internal temperature reaches 160°F (71°C).
- Let it rest for 5–10 minutes before serving.
- Prep Time: 15 minutes
- Cook Time: 35 minutes
- Category: Main
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 4 ounces (113g)
- Calories: 280
- Sugar: 9g
- Sodium: 590mg
- Fat: 9g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 0g
- Protein: 31g
- Cholesterol: 70mg