Description
Parmesan beans are a deliciously simple side dish that transforms canned cannellini beans into a creamy, flavorful delight. This recipe features a handful of everyday ingredients like garlic, olive oil, and Parmesan cheese, creating a comforting addition to both weeknight dinners and special gatherings. In just 20 minutes, you can prepare these savory beans, which are not only quick to make but also nutritious, packing in protein and fiber. Whether served alongside grilled chicken or tossed into salads, Parmesan beans are sure to be a hit at your table.
Ingredients
Scale
- 2 cloves garlic
- 2 Tbsp olive oil
- 2 (15 oz) cans cannellini beans
- 1/2 cup vegetable broth (or chicken broth)
- 1/3 cup grated Parmesan cheese
- 1/4 tsp freshly cracked pepper
Instructions
- Sauté minced garlic in olive oil over medium heat for 1 minute until fragrant.
- Drain the cannellini beans (do not rinse) and add them along with the broth to the skillet. Stir well.
- Allow the mixture to simmer for about 10 minutes, stirring occasionally until slightly thickened.
- Stir in grated Parmesan and cracked pepper until combined. Adjust seasoning as needed before serving hot.
- Prep Time: 5 minutes
- Cook Time: 15 minutes
- Category: Side Dish
- Method: Sautéing
- Cuisine: Italian
Nutrition
- Serving Size: 1/2 cup (130g)
- Calories: 200
- Sugar: 0g
- Sodium: 400mg
- Fat: 8g
- Saturated Fat: 2g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 24g
- Fiber: 6g
- Protein: 9g
- Cholesterol: 8mg