Description
Indulge in the cozy flavors of fall with this delightful Pumpkin Baked Oatmeal. This nutritious dish is not only easy to prepare but also perfect for meal prep, making it a fantastic option for busy mornings or leisurely brunches. Packed with wholesome ingredients like rolled oats and pumpkin puree, it offers a warm, comforting taste that satisfies your cravings while catering to various dietary needs—simply swap in gluten-free oats or dairy-free milk as needed. Top it off with yogurt, fresh fruit, or nuts for added flavor and nutrition. Whether you enjoy it as a hearty breakfast, a cozy snack, or a sweet treat, this baked oatmeal is sure to become a seasonal favorite.
Ingredients
Scale
- 2 cups rolled oats
- 1 cup pumpkin puree
- 1 ¼ cup milk (dairy or plant-based)
- 2 large eggs (or flax eggs for egg-free)
- ⅓ cup maple syrup or honey
- 2 teaspoons pumpkin spice
- 1 teaspoon baking powder
- ¼ teaspoon salt
- olive oil or avocado oil (for greasing)
Instructions
- Preheat oven to 375°F and grease an 8×8 baking dish.
- In a mixing bowl, combine rolled oats, pumpkin spice, baking powder, and salt.
- In another bowl, whisk together pumpkin puree, milk, eggs (or flax eggs), vanilla, and maple syrup until smooth.
- Combine the wet and dry ingredients and mix well.
- Pour into the prepared baking dish and bake for 30–35 minutes until golden.
- Cool slightly before slicing into squares and serve warm.
- Prep Time: 10 minutes
- Cook Time: 35 minutes
- Category: Breakfast
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 square (approximately 120g)
- Calories: 180
- Sugar: 8g
- Sodium: 150mg
- Fat: 6g
- Saturated Fat: 1g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 4g
- Protein: 6g
- Cholesterol: 50mg