Description
Start your day with a flavorful and nutritious treat by trying this Pumpkin Overnight Oats Recipe. Perfectly suited for busy mornings, these oats blend the cozy flavors of pumpkin and warm spices, making each bite a delightful experience. Packed with fiber and healthy fats, they promise to keep you energized throughout the day. With just 5 minutes of prep time, you can create a versatile dish that serves as a quick breakfast or satisfying snack. Customize it with your favorite toppings, and enjoy the seasonal goodness that this recipe brings to your morning routine.
Ingredients
Scale
- 2 tbsp pumpkin puree
- ¼ tsp pumpkin pie spice
- ½ cup old-fashioned oats
- 1 tsp chia seeds
- ½ cup milk (dairy or plant-based)
- 2 tbsp pure maple syrup (or honey)
Instructions
- In a glass Mason jar, combine pumpkin puree, pumpkin pie spice, and maple syrup; mix well.
- Add oats, chia seeds, and milk; stir until fully combined.
- Seal the jar tightly and refrigerate for at least 4 hours or overnight.
- When ready to serve, top with nuts or fruit as desired.
- Prep Time: 5 minutes
- Cook Time: None
- Category: Breakfast
- Method: Refrigeration
- Cuisine: American
Nutrition
- Serving Size: 1 jar (240g)
- Calories: 300
- Sugar: 12g
- Sodium: 180mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 48g
- Fiber: 8g
- Protein: 7g
- Cholesterol: 0mg