Description
Pumpkin Pie Overnight Oats with Chia are the perfect way to enjoy a nourishing, autumn-inspired breakfast with minimal effort. This recipe combines creamy pumpkin puree, hearty rolled oats, and nutrient-rich chia seeds, creating a delightful dish that’s as flavorful as it is healthy. With warm spices like cinnamon and nutmeg, each bite transports you to a cozy fall morning. Best of all, there’s no cooking involved—just mix your ingredients in a jar and let them chill overnight! Ideal for busy mornings or meal prep, these oats can be customized with your favorite toppings like nuts, yogurt, or fresh fruit for an extra burst of flavor. Enjoy this guilt-free treat that satisfies your pumpkin cravings while keeping you full and energized throughout the day.
Ingredients
- 1/2 cup rolled oats
- 1/2 cup unsweetened almond milk (or milk of choice)
- 1/4 cup pumpkin puree
- 1 tablespoon chia seeds
- 1 tablespoon maple syrup
- 1/2 teaspoon vanilla extract
- 1/2 teaspoon ground cinnamon
- 1/4 teaspoon ground nutmeg
- 1/8 teaspoon ground ginger
- 1/8 teaspoon ground cloves
- A pinch of salt
- Optional toppings: chopped nuts, pumpkin seeds, yogurt, or a drizzle of additional maple syrup
Instructions
- In a medium bowl or mason jar, combine rolled oats and chia seeds.
- Add almond milk and pumpkin puree; stir until well combined.
- Mix in maple syrup and spices; ensure even distribution.
- Cover and refrigerate overnight or for at least 4 hours.
- Stir before serving; add more milk if too thick.
- Top with your choice of nuts, seeds, or yogurt.
- Prep Time: 10 minutes
- Cook Time: None
- Category: Breakfast
- Method: No-Cook
- Cuisine: American
Nutrition
- Serving Size: 1 jar (250g)
- Calories: 280
- Sugar: 10g
- Sodium: 120mg
- Fat: 10g
- Saturated Fat: 0.5g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 8g
- Protein: 8g
- Cholesterol: 0mg