Description
Spice up your weeknight dinner with a Salmon Teriyaki Bowl, a deliciously easy meal that combines air-fried salmon bites with a sweet and savory teriyaki glaze. This dish is perfect for busy families or meal prep enthusiasts, ready in just 17 minutes. The salmon’s crispy exterior and flaky interior pair beautifully with brown rice, edamame, and creamy avocado. Drizzle with a spicy yogurt sauce for a burst of flavor that will impress everyone at the table. Enjoy this nutritious bowl filled with protein, healthy fats, and customizable ingredients that cater to your family’s tastes!
Ingredients
Scale
- 2 filets salmon
- 2 Tbsp coconut aminos
- 1 tsp sesame oil
- 1 Tbsp honey
- ½ tsp garlic powder
- ½ tsp sea salt
- ¼ cup plain yogurt
- 1 tsp hot sauce
- ½ tsp chipotle powder
- ½ tsp paprika
- 1 tsp olive oil
- 2 cups cooked brown rice
- ½ cup cooked edamame
- ½ avocado
Instructions
- Pat salmon dry and cut into 2-inch cubes.
- Marinate salmon cubes in coconut aminos, sesame oil, honey, garlic powder, and sea salt for at least 3 minutes.
- Cook marinated salmon in an air fryer at 400°F for 7 minutes until crispy.
- Combine yogurt, hot sauce, chipotle powder, paprika, and olive oil to create the spicy yogurt sauce.
- Assemble bowls with cooked brown rice, salmon bites, edamame, avocado slices, and drizzle with reserved marinade and spicy yogurt sauce.
- Prep Time: 5 minutes
- Cook Time: 12 minutes
- Category: Main
- Method: Air Frying
- Cuisine: Asian
Nutrition
- Serving Size: 1 bowl (approx. 400g)
- Calories: 540
- Sugar: 10g
- Sodium: 680mg
- Fat: 27g
- Saturated Fat: 4g
- Unsaturated Fat: 20g
- Trans Fat: 0g
- Carbohydrates: 48g
- Fiber: 7g
- Protein: 35g
- Cholesterol: 60mg