Description
Savor the flavors of our Sausage and Potato Meal Prep Breakfast Bowls, the perfect solution for busy mornings or leisurely brunches. This hearty dish combines roasted russet potatoes, savory sausages, vibrant bell peppers, and fluffy scrambled eggs, delivering a satisfying start to your day. With only 15 minutes of prep time, you can easily customize these bowls to your taste by switching up the sausages and veggies. Packed with protein and essential nutrients, these meal prep breakfast bowls are not only delicious but also convenient for grabbing on the go. Enjoy them fresh or store them for easy reheating throughout the week!
Ingredients
Scale
- 2 lb russet potatoes (cubed)
- 1 lb sausage (your choice)
- 1–2 large red bell peppers (chopped)
- 1 large onion (chopped)
- 12 large eggs
- 1 cup cheddar cheese
- Olive oil and seasonings (paprika, onion powder, garlic powder, salt, pepper)
Instructions
- Preheat your oven to 425°F (220°C) and line two baking sheets with parchment paper.
- Combine cubed potatoes, sliced sausage, chopped bell peppers, and onion on a baking sheet. Drizzle with olive oil and seasonings; toss to coat.
- Spread evenly across two baking sheets and roast for 40-45 minutes until golden brown.
- While roasting, whisk eggs in a bowl with salt and pepper. Scramble in a skillet over medium heat until just set.
- Assemble bowls by dividing the roasted mixture into four bowls and topping with scrambled eggs, cheese, and chives.
- Prep Time: 15 minutes
- Cook Time: 45 minutes
- Category: Breakfast
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 600
- Sugar: 2g
- Sodium: 800mg
- Fat: 30g
- Saturated Fat: 10g
- Unsaturated Fat: 18g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 6g
- Protein: 35g
- Cholesterol: 300mg