Description
Savor the delightful flavors of our Sausage and Veggies Skillet – a quick, one-pan meal that’s perfect for busy weeknights. In just 30 minutes, you can enjoy a colorful medley of sautéed bell peppers, zucchini, and savory sausage, all infused with aromatic spices. This dish is not only easy to prepare but also versatile; feel free to customize it with your favorite vegetables or sausage varieties. Whether you’re feeding a family or prepping for the week ahead, this recipe is sure to become a staple in your kitchen.
Ingredients
Scale
- 2 cups corn kernels (3 ears cooked)
- 1 tablespoon olive oil
- 12 oz cooked sausage (cajun, andouille, or smoked)
- 1 large red bell pepper (diced)
- 1 large zucchini (sliced)
- 1/2 teaspoon chili powder
- Fresh cilantro (chopped)
Instructions
- Prepare the ingredients: Dice the bell pepper, slice the zucchini, and chop the cilantro.
- Heat the skillet: Add olive oil to a large skillet over medium heat and sauté the sausage until browned.
- Add vegetables: Stir in bell pepper, zucchini, and corn; cook for 5-7 minutes until softened.
- Season: Mix in chili powder and cook for another 2-3 minutes.
- Serve: Remove from heat and garnish with fresh cilantro before enjoying.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main
- Method: Sautéing
- Cuisine: American
Nutrition
- Serving Size: 1 cup (approximately 250g)
- Calories: 320
- Sugar: 5g
- Sodium: 800mg
- Fat: 20g
- Saturated Fat: 6g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 4g
- Protein: 14g
- Cholesterol: 55mg