Description
Savor the joy of a hearty breakfast with this Sausage & Egg Keto Breakfast Casserole. Perfect for busy mornings or festive brunches, this dish combines savory breakfast sausage, fluffy eggs, and rich cheddar cheese, all layered with fresh spinach and herbs. With only 1g net carbs per serving, it’s an ideal choice for those following a ketogenic lifestyle. This casserole is not just delicious; it’s easy to make, meal prep-friendly, and versatile enough to customize with your favorite ingredients. Whether served warm on its own or paired with fresh avocado or a dollop of Greek yogurt, this casserole will delight your taste buds while keeping you on track with your dietary goals.
Ingredients
Scale
- 16 ounces breakfast sausage
- 12 large eggs
- ¾ cup heavy cream
- 2 cups shredded cheddar cheese
- 3 cups fresh spinach leaves
- 4 scallions
Instructions
- Preheat the oven to 375°F (190°C) and lightly grease a baking dish.
- In a skillet over medium heat, cook the breakfast sausage until browned and crumbled.
- In a mixing bowl, whisk together eggs, heavy cream, garlic powder, salt, and pepper. Fold in shredded cheese.
- Layer spinach and scallions in the greased baking dish, add cooked sausage on top, then pour egg mixture evenly over it.
- Bake for 20-25 minutes until firm and fully cooked.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Category: Breakfast
- Method: Baking
- Cuisine: Keto
Nutrition
- Serving Size: 1 serving
- Calories: 300
- Sugar: 1g
- Sodium: 600mg
- Fat: 24g
- Saturated Fat: 10g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 3g
- Fiber: 2g
- Protein: 20g
- Cholesterol: 250mg