Description
Looking for a quick, nutritious meal that’s bursting with flavor? Skillet Sausage and Zucchini is the answer! In just 20 minutes, you can whip up this one-pan wonder featuring juicy sausage, tender zucchini, vibrant bell peppers, and aromatic onions. Perfect for busy weeknights or casual gatherings, this dish is Whole30 compliant, gluten-free, and dairy-free, making it suitable for various dietary preferences. With minimal prep and cleanup, it’s a hassle-free option that doesn’t compromise on taste. Serve it over quinoa or in lettuce wraps for added variety!
Ingredients
Scale
- 2 medium zucchini (cubed)
- 1 onion (cut into ¾ inch pieces)
- 1 bell pepper (any color, cut into ¾-inch pieces)
- 4 fully cooked sausages (sliced)
- Olive or avocado oil
- Garlic powder
- Oregano
- Basil
- Onion powder
- Salt
- Pepper
Instructions
- Heat 1 tablespoon of olive oil in a skillet over medium-high heat.
- Add the sliced sausage and sauté until browned. Remove from the pan.
- Lower the heat to medium and add remaining oil along with zucchini, onion, and bell pepper. Season with spices.
- Cook until vegetables are tender—about 5 minutes.
- Return sausage to the skillet with minced garlic and combine well. Cover briefly to meld flavors.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Main
- Method: Sautéing
- Cuisine: American
Nutrition
- Serving Size: 1 cup (200g)
- Calories: 310
- Sugar: 3g
- Sodium: 850mg
- Fat: 21g
- Saturated Fat: 6g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 3g
- Protein: 20g
- Cholesterol: 70mg