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Spaghetti Squash Hash Browns

Spaghetti Squash Hash Browns


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  • Author: Cara
  • Total Time: 20 minutes
  • Yield: 4 servings 1x

Description

Spaghetti Squash Hash Browns are a delightful, healthy twist on traditional hash browns. This gluten-free and low-carb recipe swaps out potatoes for spaghetti squash, offering a crispy texture and savory flavor that make them perfect for breakfast, brunch, or as a side dish. In just 20 minutes, you can create these satisfying veggie patties that are versatile enough to be paired with eggs, avocado, or salsa. Elevate your meal with this nutritious option that caters to various dietary preferences!


Ingredients

Scale
  • 2 cups cooked shredded spaghetti squash
  • 1 tbsp olive oil (or avocado/coconut oil)

Instructions

  1. Heat the oil in a non-stick skillet over medium heat.
  2. Press excess moisture from the spaghetti squash using paper towels.
  3. Form patties by pressing 2 tablespoons of the squash mixture firmly between your palms.
  4. Cook the patties in the skillet for 5-7 minutes on each side until golden brown; flip only once.
  5. Drain on paper towels and serve warm.
  • Prep Time: 10 minutes
  • Cook Time: 10 minutes
  • Category: Main
  • Method: Frying
  • Cuisine: American

Nutrition

  • Serving Size: 1 patty (60g)
  • Calories: 70
  • Sugar: 1g
  • Sodium: 50mg
  • Fat: 4g
  • Saturated Fat: 0.5g
  • Unsaturated Fat: 3g
  • Trans Fat: 0g
  • Carbohydrates: 7g
  • Fiber: 2g
  • Protein: 1g
  • Cholesterol: 0mg