Description
Strawberry Overnight Oats are a delightful blend of nutrition and convenience, making them the ideal choice for busy mornings or leisurely brunches. This easy recipe combines rolled oats, chia seeds, yogurt, and fresh strawberries for a creamy, satisfying breakfast that caters to various dietary needs. With just a few minutes of prep time, you can create a wholesome meal that’s ready in the morning. Plus, it’s easily customizable—add your favorite nuts, seeds, or sweeteners to make it your own! Enjoy the refreshing taste of strawberries while fueling your day with this nutrient-packed dish.
Ingredients
Scale
- 1 cup rolled oats
- 1 ½ tablespoons chia seeds
- ½ cup Greek or plant-based yogurt
- ¾ cup non-dairy milk
- 1 tablespoon maple syrup (optional)
- 1 cup chopped strawberries
Instructions
- In a large bowl, combine rolled oats, chia seeds, yogurt, non-dairy milk, maple syrup (if using), and vanilla extract. Mix well until all ingredients are evenly incorporated.
- Transfer the mixture into an airtight container or divide it into jars for individual servings. Cover and refrigerate for at least 4 hours or overnight.
- In the morning, stir the oats and add fresh strawberries on top before serving.
- Prep Time: 5 minutes
- Cook Time: None
- Category: Breakfast
- Method: No cooking required
- Cuisine: Various
Nutrition
- Serving Size: 1 jar (approximately 250g)
- Calories: 320
- Sugar: 12g
- Sodium: 90mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 52g
- Fiber: 8g
- Protein: 10g
- Cholesterol: 0mg