Description
Start your day on a delicious note with the Sweet Potato Breakfast Bowl, a perfect blend of roasted sweet potatoes, savory bacon, and protein-rich eggs. This hearty dish combines vibrant flavors and textures, providing nourishment that will keep you energized until lunchtime. Quick to prepare in just 30 minutes, it’s customizable to suit your tastes—add your favorite veggies or toppings for a unique twist every time.
Ingredients
Scale
- 1 large sweet potato, diced
- 4 large eggs
- 4 slices thick-cut bacon
- 1/3 cup red bell pepper, diced
- 1/4 cup green bell pepper, diced
- 1/4 cup red onion, diced
- 1 cup greens (spinach or arugula)
- 1/2 avocado
- Creamy sauce: mayonnaise, lemon juice, sriracha
Instructions
- Preheat the oven or air fryer to 400°F (200°C).
- Toss sweet potatoes with oil and seasonings; roast for 15-20 minutes (oven) or 5-8 minutes (air fryer), flipping halfway.
- Cook bacon in a skillet until crispy; remove and sauté peppers and onions until tender.
- Prepare eggs according to preference: scramble, fry, or boil.
- Whisk mayonnaise, lemon juice, and sriracha for the sauce.
- Assemble the bowl: layer greens, sweet potatoes, veggies, bacon, and eggs; top with avocado and drizzle sauce.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Breakfast
- Method: Baking/Frying
- Cuisine: American
Nutrition
- Serving Size: 1 bowl (450g)
- Calories: 580
- Sugar: 7g
- Sodium: 850mg
- Fat: 33g
- Saturated Fat: 9g
- Unsaturated Fat: 20g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 10g
- Protein: 24g
- Cholesterol: 270mg