Description
Tandoori Chicken is a vibrant and flavorful Indian dish that brings the essence of traditional cuisine right to your kitchen. This easy-to-make recipe features succulent chicken thighs marinated in a zesty blend of yogurt and spices, resulting in tender, juicy meat with an irresistible charred exterior. Perfect for family dinners or special occasions, Tandoori Chicken is not only delicious but also keto-friendly and low-carb, making it a fantastic option for those following a variety of diets. Impress your guests with this mouthwatering meal that promises to be a hit at any gathering!
Ingredients
Scale
- 1.5 pounds boneless skinless chicken thighs
- 1 lime (juiced)
- 3/4 teaspoon table salt
- 3/4 teaspoon ground black pepper
- 1 (7-ounce) container plain Greek yogurt
- 5 cloves garlic (minced)
- 1 tablespoon minced fresh ginger
- 1 tablespoon ground cumin
- 1 tablespoon smoked paprika
- 1 teaspoon ground turmeric
- 1/2 teaspoon ground cayenne
Instructions
- Marinate the Chicken: Rub the chicken thighs with salt, pepper, and lime juice. In a bowl, mix the yogurt, garlic, ginger, and spices until well combined. Add the chicken to the marinade and ensure each piece is coated. Cover and refrigerate for 6 to 24 hours.
- Prepare for Cooking: Preheat your oven's broiler or set it to bake at 450°F. Line a baking sheet with foil or parchment paper.
- Cook the Chicken: Place the marinated chicken on the prepared baking sheet and broil for about 15 to 20 minutes until slightly charred. Flip the chicken and cook for an additional 10 minutes until fully cooked.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main
- Method: Baking
- Cuisine: Indian
Nutrition
- Serving Size: 1 thigh (approximately 150g)
- Calories: 290
- Sugar: 4g
- Sodium: 600mg
- Fat: 18g
- Saturated Fat: 6g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 0g
- Protein: 28g
- Cholesterol: 120mg