Name: Teriyaki Turkey Rice Bowl
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Cuisine: Asian
Ingredients: 1/2 cup Low-Sodium Soy Sauce; 1/4 cup Water; 2 tablespoons Red Wine Vinegar; 2 tablespoons Brown sugar (or less as desired); 2 tablespoons Granulated sugar (or less as desired); 2 teaspoons Minced garlic; 1 teaspoon Ground ginger; 1 tablespoon Cornstarch; 2 tablespoons Warm water; 1 tablespoon Vegetable oil; 1/2 cup Diced onion; 2 tablespoons Minced garlic; 1 pound Ground Turkey; 1 cup Broccoli (finely chopped); 2 Large carrots (peeled and grated); 2 Green onions (diced, for garnish); 4 cups Cooked white or brown rice

Description

Indulge in a satisfying bowl of Teriyaki Turkey Rice Bowls, where savory ground turkey meets vibrant vegetables and a sweet, tangy teriyaki sauce. This dish is not only delicious but also packed with nutritious ingredients, making it an ideal option for busy weeknights or meal prep. In just 35 minutes, you can whip up a wholesome meal that pleases the entire family. Customize your bowl by swapping in your favorite veggies or adjusting the sweetness to your liking. Perfectly served over fluffy white or brown rice and garnished with fresh green onions, this recipe brings comfort food to a new level.

Ingredients

Scale

1/2 cup Low-Sodium Soy Sauce
1/4 cup Water
2 tablespoons Red Wine Vinegar
2 tablespoons Brown sugar (or less as desired)
2 tablespoons Granulated sugar (or less as desired)
2 teaspoons Minced garlic
1 teaspoon Ground ginger
1 tablespoon Cornstarch
2 tablespoons Warm water
1 tablespoon Vegetable oil
1/2 cup Diced onion
2 tablespoons Minced garlic
1 pound Ground Turkey
1 cup Broccoli (finely chopped)
2 Large carrots (peeled and grated)
2 Green onions (diced, for garnish)
4 cups Cooked white or brown rice

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Instructions

Prepare the teriyaki sauce by whisking together soy sauce, water, red wine vinegar, sugars, garlic, ginger, cornstarch, and warm water in a bowl. Set aside.
Heat vegetable oil in a skillet over medium heat. Sauté diced onion until translucent; add minced garlic for an additional minute.
Add ground turkey and cook until browned and fully cooked through.
Stir in chopped broccoli and grated carrots; cook for about 5 minutes until tender yet vibrant.
Pour the teriyaki sauce over the turkey mixture and simmer for 3–5 minutes until thickened.
Serve over cooked rice and garnish with diced green onions.

Prep Time: 10 minutes
Cook Time: 25 minutes
Category: Main
Method: Frying
Cuisine: Asian

Nutrition

Serving Size: 1 bowl (approximately 400g)
Calories: 450
Sugar: 10g
Sodium: 600mg
Fat: 15g
Saturated Fat: 3g
Unsaturated Fat: 10g
Trans Fat: 0g
Carbohydrates: 55g
Fiber: 5g
Protein: 30g
Cholesterol: 90mg