Description
Thai Basil Tofu (Tofu Pad Krapow) is a vibrant and flavorful dish that brings the bold essence of Thai cuisine right to your table. In just 10 minutes, you can whip up this protein-packed vegetarian delight that’s perfect for weeknight dinners or meal prep. With succulent super firm tofu sautéed with aromatic garlic, spicy chilies, and fresh Thai basil, this dish offers an irresistible taste experience that is both satisfying and healthy. Whether served over jasmine rice, quinoa, or tucked into a fresh spring roll, Thai Basil Tofu promises a mouthwatering meal that caters to various dietary preferences while keeping things simple and quick.
Ingredients
Scale
- 16 oz super firm tofu
- 6 cloves garlic
- 4 red Thai chilies
- 1/3 cup finely chopped red onions
- 1½ cup fresh Thai basil
- 2 tbsp light soy sauce
- 1 tbsp dark soy sauce
- 2 tbsp vegetarian oyster sauce
- 1 tbsp organic raw cane sugar
- 2 tbsp water
- ¼ tsp salt
- ¼ tsp black pepper
- 2 tbsp corn starch
- 2 tbsp avocado oil
Instructions
- Press the tofu to remove excess moisture and cut it into small cubes.
- Season the tofu with salt, black pepper, and corn starch.
- Heat avocado oil in a non-stick skillet over medium-high heat.
- Sauté minced garlic and chopped chilies for about 30 seconds until fragrant.
- Add the seasoned tofu cubes; cook until golden brown on all sides (about 5-7 minutes).
- Stir in finely chopped onions and sauté until translucent.
- In a bowl, combine light soy sauce, dark soy sauce, vegetarian oyster sauce, raw cane sugar, and water; pour over the tofu mixture.
- Add fresh Thai basil; stir to combine and cook for another minute.
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Category: Main
- Method: Frying
- Cuisine: Thai
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 350
- Sugar: 4g
- Sodium: 650mg
- Fat: 23g
- Saturated Fat: 3g
- Unsaturated Fat: 20g
- Trans Fat: 0g
- Carbohydrates: 21g
- Fiber: 4g
- Protein: 22g
- Cholesterol: 0mg