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Three Ingredient Blueberry Bagels (High Protein, Low Carb)

Three Ingredient Blueberry Bagels (High Protein, Low Carb)


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  • Author: Cara
  • Total Time: 35 minutes
  • Yield: Makes 4 servings 1x

Description

Indulge in the delightful simplicity of Three Ingredient Blueberry Bagels, a perfect treat for any time of day. These high-protein, low-carb bagels are made with just three easy ingredients: nonfat Greek yogurt, almond flour, and fresh blueberries. Their soft and chewy texture makes them an ideal breakfast option or healthy snack. Ready in under 30 minutes, you can enjoy them fresh out of the oven or toasted with your favorite spread. Plus, they cater to various dietary needs without compromising on flavor!


Ingredients

Scale
  • 1 cup nonfat Greek yogurt
  • 1 cup almond flour
  • 1 1/2 teaspoons baking powder
  • 1/2 cup fresh blueberries
  • Optional: 1 tablespoon erythritol (low-calorie sweetener)
  • Optional: 1 large egg (for egg wash)

Instructions

  1. Preheat your oven to 350°F (175°C) and line a baking sheet with parchment paper.
  2. In a mixing bowl, combine almond flour, baking powder, and salt. Add erythritol if desired.
  3. Stir in Greek yogurt until a soft dough forms.
  4. Gently fold in fresh blueberries.
  5. Divide the dough into four portions and shape each into a bagel on the prepared baking sheet.
  6. Optionally brush tops with a beaten egg for shine and bake for 22-25 minutes until golden.
  • Prep Time: 10 minutes
  • Cook Time: 25 minutes
  • Category: Breakfast
  • Method: Baking
  • Cuisine: American

Nutrition

  • Serving Size: 1 bagel (85g)
  • Calories: 150
  • Sugar: 2g
  • Sodium: 150mg
  • Fat: 5g
  • Saturated Fat: 0.5g
  • Unsaturated Fat: 4g
  • Trans Fat: 0g
  • Carbohydrates: 18g
  • Fiber: 4g
  • Protein: 11g
  • Cholesterol: 10mg