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Tofu Scramble Wrap

Tofu Scramble Wrap


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  • Author: Cara
  • Total Time: 20 minutes
  • Yield: 6 servings 1x

Description

Experience a delightful start to your day with our Tofu Scramble Wrap, a quick and satisfying meal that’s bursting with flavor. In just 20 minutes, you can whip up this nutritious wrap filled with protein-rich tofu, fresh greens, and creamy avocado. Ideal for breakfast or lunch, this versatile dish allows you to customize it according to your taste preferences. The savory blend of spices and nutritional yeast makes the tofu scramble irresistible, even for non-vegans. Perfect for meal prep, these wraps can be made ahead of time and enjoyed throughout the week. Fuel your day with this wholesome plant-based treat!


Ingredients

Scale
  • 1416 ounces firm tofu
  • 1/2 cup unsweetened nondairy milk
  • 3 tablespoons nutritional yeast
  • 1 3/4 teaspoons Dijon mustard
  • 1/2 teaspoon turmeric
  • 1/2 teaspoon paprika
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon onion powder
  • 1/4 to 1/2 teaspoon kala namak (optional)
  • 1 tablespoon olive oil (optional)
  • Salt (to taste)
  • Freshly ground black pepper (to taste)
  • 6 large tortillas
  • 12 slices vegan cheese
  • 3 small avocados (sliced)
  • 4 cups chopped fresh kale (or spinach, sautéed in olive oil)

Instructions

  1. Crumble the pressed tofu into 1-inch chunks and set aside.
  2. In a bowl, mix nondairy milk, nutritional yeast, Dijon mustard, turmeric, paprika, garlic powder, onion powder, and kala namak until well combined.
  3. Heat olive oil in a nonstick skillet over medium-high heat. Add tofu chunks and cook undisturbed for 3 minutes; stir gently for another 4 minutes until lightly golden.
  4. Pour the sauce over the cooked tofu and fold gently; cook for an additional 2 minutes.
  5. Assemble each tortilla by adding vegan cheese slices, sliced avocado, sautéed greens, and evenly dividing the tofu scramble before wrapping.
  • Prep Time: 10 minutes
  • Cook Time: 10 minutes
  • Category: Main
  • Method: Skillet
  • Cuisine: Vegan

Nutrition

  • Serving Size: 1 serving
  • Calories: 484
  • Sugar: 2g
  • Sodium: 745mg
  • Fat: 22g
  • Saturated Fat: 3g
  • Unsaturated Fat: 19g
  • Trans Fat: 0g
  • Carbohydrates: 50g
  • Fiber: 10g
  • Protein: 18g
  • Cholesterol: 0mg