Description
Indulge in the bold flavors of the Vegan Buffalo Chickpea Salad Sandwich, a deliciously spicy twist on traditional chickpea salad. This quick and satisfying meal is perfect for lunch or picnics, packed with protein and fiber to keep you energized throughout the day. With just a few simple ingredients, you can whip up this hearty vegan delight in under 10 minutes. Customize it with your favorite toppings like fresh greens or crunchy veggies for an extra layer of flavor and nutrition. Whether you’re at home or on the go, this sandwich will elevate your lunch game!
Ingredients
Scale
- 2 cans chickpeas (15 oz each)
- 1 medium carrot, chopped
- 1 stalk celery, chopped
- 1/2 red bell pepper, chopped
- 3 green onions, chopped
- 1/2 cup hummus
- 3 tablespoons hot sauce
- Salt and black pepper to taste
- Bread of choice (12 slices)
Instructions
- In a medium bowl, mash the drained chickpeas using a fork or potato masher until semi-smooth with some texture.
- Mix in the chopped carrot, celery, green onions, red bell pepper, hummus, hot sauce, salt, black pepper, garlic powder, onion powder, and paprika until well combined.
- Spread the chickpea mixture onto one slice of bread. Add desired toppings like spinach or tomatoes and top with another slice of bread to complete the sandwich.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Main
- Method: No cooking required
- Cuisine: Vegan
Nutrition
- Serving Size: 1 sandwich (approximately 200g)
- Calories: 389
- Sugar: 4g
- Sodium: 650mg
- Fat: 11g
- Saturated Fat: 1g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 60g
- Fiber: 15g
- Protein: 15g
- Cholesterol: 0mg