Description
Indulge in the mouthwatering delight of Vegan Spinach Quesadillas, a perfect meal option for any time of the day. These quesadillas feature a savory filling made from tender eggplant and fresh spinach, all enveloped in gluten-free tortillas. Drizzled with a creamy vegan cheese sauce, each bite is a delightful blend of flavors and textures that will satisfy your cravings. Quick to prepare in just 27 minutes, they are not only healthy but also adaptable to suit various dietary preferences. Whether served as a main course, a side dish, or a quick snack, these quesadillas are guaranteed to impress everyone at your table.
Ingredients
Scale
- 4–6 gluten-free tortillas
- 1 medium onion (diced)
- 3 cloves garlic (minced)
- 1 large eggplant (chopped into small cubes)
- 6 oz fresh spinach (roughly chopped)
- Vegan cheese sauce (or store-bought vegan cheese)
- soy sauce
- balsamic vinegar
- onion powder
- paprika
- cumin
- oregano
- smoked paprika
Instructions
- Prepare your ingredients by chopping the onion, garlic, eggplant, and spinach.
- In a non-stick skillet, heat oil over medium heat and sauté the onion until translucent. Add eggplant, garlic, balsamic vinegar, soy sauce, and spices; cover and cook for 12-15 minutes until tender.
- Stir in the chopped spinach and cook until just wilted.
- Prepare your vegan cheese sauce or use store-bought.
- Assemble the quesadillas by layering the filling and cheese between tortillas in the skillet.
- Cook each quesadilla for about 2-3 minutes per side until golden brown.
- Cut into wedges and serve hot.
- Prep Time: 10 minutes
- Cook Time: 17 minutes
- Category: Main
- Method: Frying
- Cuisine: Vegan
Nutrition
- Serving Size: 1 quesadilla (120g)
- Calories: 220
- Sugar: 3g
- Sodium: 320mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 34g
- Fiber: 6g
- Protein: 6g
- Cholesterol: 0mg