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4-Ingredient Cauliflower Pops

4-Ingredient Cauliflower Pops


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  • Author: Cara
  • Total Time: 30 minutes
  • Yield: Approximately 12 servings 1x

Description

Indulge in the delightful crunch of 4-Ingredient Cauliflower Pops, a sensational vegan twist on classic tater tots. These crispy bites boast a creamy interior and are incredibly easy to make, perfect for any occasion—be it a party appetizer, a healthy snack, or a fun finger food. With just four simple ingredients, you can whip up these tasty treats in no time. The savory garlic flavor pairs beautifully with your choice of dipping sauce, making these pops an instant hit at any gathering. Plus, they offer a lower-carb alternative to traditional potato snacks while being fully customizable to suit your palate.


Ingredients

Scale
  • 650g cauliflower florets
  • 3 cloves garlic (minced)
  • 1 tsp salt
  • 1/2 cup all-purpose flour

Instructions

  1. Steam or boil cauliflower florets until tender. Drain thoroughly.
  2. In a food processor, blend the cooked cauliflower until smooth and fine.
  3. Transfer to a mixing bowl, then add minced garlic, salt, and flour; mix well until combined.
  4. Form small balls from the mixture using your hands; adjust with more flour if too wet.
  5. Heat neutral oil in a frying pan over medium-high heat. Fry the balls for about 3-4 minutes or until golden brown on all sides.
  6. Drain excess oil on paper towels before serving.
  • Prep Time: 15 minutes
  • Cook Time: 15 minutes
  • Category: Appetizer
  • Method: Frying
  • Cuisine: Vegan

Nutrition

  • Serving Size: 1 cauliflower pop (45g)
  • Calories: 90
  • Sugar: 0g
  • Sodium: 180mg
  • Fat: 4g
  • Saturated Fat: 0.5g
  • Unsaturated Fat: 3g
  • Trans Fat: 0g
  • Carbohydrates: 12g
  • Fiber: 2g
  • Protein: 3g
  • Cholesterol: 0mg