Pumpkin Baked Oatmeal
Jump into fall with this Pumpkin Baked Oatmeal. Easy to make, delicious, and full of warm flavors, it’s the perfect healthy breakfast or a great recipe to make as part of your meal prep. This dish is not only rich in taste but also caters to various dietary needs, being easily gluten-free and dairy-free. Enjoy it for breakfast, brunch, or even as a cozy snack!

Why You’ll Love This Recipe
- Quick and Easy: With just 10 minutes of prep time, you can whip up this wholesome breakfast that bakes while you go about your morning routine.
- Flavorful and Satisfying: The combination of pumpkin spice and maple syrup creates a warm, comforting flavor that will delight your taste buds.
- Versatile Serving Options: Top your baked oatmeal with yogurt, fresh fruit, or nuts to customize each serving according to your preference.
- Meal Prep Friendly: Make a batch at the beginning of the week and enjoy delicious breakfasts all week long. Store it in an airtight container for easy access!
- Healthy Ingredients: Packed with rolled oats and pumpkin puree, this recipe provides a nutritious start to your day.
Tools and Preparation
To create the perfect Pumpkin Baked Oatmeal, you’ll need some essential tools. These will help streamline your cooking process and ensure great results.
Essential Tools and Equipment
- 8×8 baking dish
- Mixing bowls
- Whisk
- Measuring cups and spoons
- Oven mitts
Importance of Each Tool
- 8×8 baking dish: Perfect size for even cooking and easy cutting into portions once baked.
- Mixing bowls: Essential for combining ingredients without spills.
- Whisk: Helps ensure all ingredients are well blended for a smooth batter.
Ingredients
Base Ingredients
- olive oil or avocado oil (for greasing)
- 2 cups rolled oats (use certified gluten free if needed)
- 2 teaspoons pumpkin spice
- 1 teaspoon baking powder
- ¼ teaspoon salt
Wet Ingredients
- 1 cup pumpkin puree (not pumpkin pie filling)
- 1 ¼ cup milk of choice (this works great with almond milk if dairy-free needed)
- 2 large eggs (can sub flax eggs to make egg-free)
- 2 teaspoons vanilla
- ⅓ cup maple syrup or honey
Optional Toppings
- chocolate chips
- nuts
- raisins
- toppings of choice
How to Make Pumpkin Baked Oatmeal
Step 1: Preheat the Oven
Preheat the oven to 375℉ degrees. Grease an 8×8 baking dish with oil.
Step 2: Prepare the Dry Ingredients
In a medium bowl, combine the following:
1. 2 cups rolled oats
2. 2 teaspoons pumpkin spice
3. 1 teaspoon baking powder
4. ¼ teaspoon salt
Mix these ingredients until well combined.
Step 3: Mix in the Wet Ingredients
Add the following wet ingredients to the bowl:
1. 1 cup pumpkin puree
2. 1 ¼ cup milk of choice
3. 2 large eggs
4. 2 teaspoons vanilla
5. ⅓ cup maple syrup or honey
Stir everything together until you have a smooth mixture.
Step 4: Bake the Oatmeal
Spread the mixture evenly into your prepared baking dish. Bake for 30–35 minutes until puffed up on the edges, set in the middle, and golden on top.
Step 5: Cool and Serve
Let cool for 5 minutes before slicing into squares. It will be soft initially but will firm up as it cools. Enjoy warm topped with yogurt, a splash of milk, or fruit! Store leftovers in an airtight container in the fridge for up to 4 days.
How to Serve Pumpkin Baked Oatmeal
Pumpkin Baked Oatmeal is versatile and can be enjoyed in various ways. Here are some delicious serving suggestions to enhance your breakfast experience.
Classic Toppings
- Yogurt: Top your oatmeal with a dollop of yogurt for added creaminess and protein.
- Maple Syrup: Drizzle some maple syrup for extra sweetness and a lovely flavor boost.
- Fresh Fruit: Add sliced bananas, berries, or apples for a refreshing touch.
Nutty Additions
- Nuts: Sprinkle chopped walnuts or pecans for crunch and healthy fats.
- Seeds: Chia seeds or pumpkin seeds can offer extra nutrition and texture.
Decadent Treats
- Chocolate Chips: For a sweet twist, mix in chocolate chips before baking or sprinkle on top.
- Whipped Cream: A light layer of whipped cream can turn your baked oatmeal into a dessert-like treat.

How to Perfect Pumpkin Baked Oatmeal
For the best results with your Pumpkin Baked Oatmeal, follow these tips to ensure it turns out perfectly every time.
- Use Fresh Pumpkin Puree: Fresh puree gives a richer flavor compared to canned options.
- Don’t Overmix: Mix just until combined to keep the texture light and fluffy.
- Adjust Sweetness: Depending on your taste, feel free to modify the amount of maple syrup or honey.
- Experiment with Spices: Try adding cinnamon or nutmeg for an additional depth of flavor.
- Let it Cool Before Slicing: Allowing it to cool helps it firm up, making it easier to cut into squares.
Best Side Dishes for Pumpkin Baked Oatmeal
Pairing side dishes with your Pumpkin Baked Oatmeal can elevate your meal. Here are some wonderful options that complement this dish beautifully.
- Fruit Salad: A mix of seasonal fruits adds freshness and color to your plate.
- Scrambled Eggs: Protein-packed scrambled eggs make a hearty addition to balance the carbs from the oatmeal.
- Sautéed Spinach: Lightly sautéed spinach provides vitamins and complements the flavors nicely.
- Smoothie Bowl: A refreshing smoothie bowl can add variety and nutrients alongside your baked oatmeal.
- Avocado Toast: Creamy avocado toast brings healthy fats and pairs well with the warm spices of the oatmeal.
- Chia Pudding: A small serving of chia pudding offers additional fiber and omega-3s, making for a nutritious side.
Common Mistakes to Avoid
Making Pumpkin Baked Oatmeal can be simple, but there are a few common pitfalls to watch out for.
- Using the wrong type of oats: Make sure to use rolled oats for the best texture. Instant oats or steel-cut oats will not yield the same results.
- Skipping the greasing step: Always grease your baking dish well. This prevents sticking and makes serving easier.
- Not measuring ingredients accurately: For the best outcome, measure your ingredients precisely. Too much or too little can affect the consistency.
- Overbaking: Keep an eye on your oatmeal as it bakes. Overbaking can dry it out, so remove it when puffed and golden.
- Ignoring cooling time: Letting it cool for a few minutes helps it firm up. Cutting too soon may result in a mushy texture.

Storage & Reheating Instructions
Refrigerator Storage
- Store in an airtight container.
- It can last in the fridge for up to 4 days.
Freezing Pumpkin Baked Oatmeal
- Allow it to cool completely before freezing.
- Wrap portions tightly in plastic wrap and place them in a freezer-safe bag. It can be frozen for up to 3 months.
Reheating Pumpkin Baked Oatmeal
- Oven: Preheat to 350℉ and bake for about 10 minutes until warmed through.
- Microwave: Heat individual servings for 30-60 seconds until hot, stirring halfway through.
- Stovetop: Add a splash of milk to a skillet and warm over medium heat until heated through.
Frequently Asked Questions
Here are some common questions about Pumpkin Baked Oatmeal.
Can I make Pumpkin Baked Oatmeal ahead of time?
Yes! You can prepare it the night before and bake it in the morning for a quick breakfast.
Is Pumpkin Baked Oatmeal gluten-free?
If you use certified gluten-free oats, then yes! This recipe can easily be made gluten-free.
How do I customize my Pumpkin Baked Oatmeal?
You can add nuts, chocolate chips, or dried fruits for extra flavor and texture. Adjust according to your preferences!
Can I substitute pumpkin puree?
Absolutely! You can use applesauce or mashed bananas if you want a different flavor profile.
Final Thoughts
Pumpkin Baked Oatmeal is a delightful and versatile dish perfect for fall mornings. Its comforting flavors make it an ideal choice for breakfast or meal prep. Feel free to customize the toppings or mix-ins based on your taste preferences. Give this cozy recipe a try today!

Pumpkin Baked Oatmeal
- Total Time: 45 minutes
- Yield: Serves 8
Description
Indulge in the cozy flavors of fall with this delightful Pumpkin Baked Oatmeal. This nutritious dish is not only easy to prepare but also perfect for meal prep, making it a fantastic option for busy mornings or leisurely brunches. Packed with wholesome ingredients like rolled oats and pumpkin puree, it offers a warm, comforting taste that satisfies your cravings while catering to various dietary needs—simply swap in gluten-free oats or dairy-free milk as needed. Top it off with yogurt, fresh fruit, or nuts for added flavor and nutrition. Whether you enjoy it as a hearty breakfast, a cozy snack, or a sweet treat, this baked oatmeal is sure to become a seasonal favorite.
Ingredients
- 2 cups rolled oats
- 1 cup pumpkin puree
- 1 ¼ cup milk (dairy or plant-based)
- 2 large eggs (or flax eggs for egg-free)
- ⅓ cup maple syrup or honey
- 2 teaspoons pumpkin spice
- 1 teaspoon baking powder
- ¼ teaspoon salt
- olive oil or avocado oil (for greasing)
Instructions
- Preheat oven to 375°F and grease an 8×8 baking dish.
- In a mixing bowl, combine rolled oats, pumpkin spice, baking powder, and salt.
- In another bowl, whisk together pumpkin puree, milk, eggs (or flax eggs), vanilla, and maple syrup until smooth.
- Combine the wet and dry ingredients and mix well.
- Pour into the prepared baking dish and bake for 30–35 minutes until golden.
- Cool slightly before slicing into squares and serve warm.
- Prep Time: 10 minutes
- Cook Time: 35 minutes
- Category: Breakfast
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 square (approximately 120g)
- Calories: 180
- Sugar: 8g
- Sodium: 150mg
- Fat: 6g
- Saturated Fat: 1g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 4g
- Protein: 6g
- Cholesterol: 50mg