Butter Cauliflower

This Butter Cauliflower recipe is a delightful vegetarian adaptation of the beloved Indian dish, Butter Chicken. Featuring tender cauliflower florets simmered in a rich and spiced cream sauce, this dish is perfect for dinner parties or cozy family meals. Its creamy texture and aromatic spices will impress both vegetarians and meat-lovers alike, making it a versatile addition to your recipe collection.

Why You’ll Love This Recipe

  • Delicious Flavor: The combination of spices like garam masala and turmeric infuses the dish with exotic flavors that tantalize your taste buds.
  • Easy to Make: With simple ingredients and straightforward instructions, this Butter Cauliflower recipe is perfect for cooks of all skill levels.
  • Versatile Meal Option: Serve it over rice or with naan, making it an ideal option for any occasion—be it a weeknight dinner or a festive gathering.
  • Healthy Vegetarian Dish: Packed with nutrients from cauliflower and rich in flavor, this dish is a wholesome choice for a meatless meal.
  • Customizable Ingredients: Feel free to adjust the spice levels and add vegetables of your choice to suit your personal preferences.

Tools and Preparation

Before diving into the cooking process, gather your essential tools and equipment. Having everything ready will make your cooking experience smoother and more enjoyable.

Essential Tools and Equipment

  • Large skillet
  • Mixing bowl
  • Measuring spoons
  • Knife
  • Cutting board

Importance of Each Tool

  • Large skillet: This allows for even cooking and browning of the cauliflower, enhancing its flavor.
  • Mixing bowl: Perfect for combining ingredients without making a mess on your countertop.
  • Measuring spoons: Ensures accurate measurements for consistent results every time you make Butter Cauliflower.

Ingredients

This Butter Cauliflower recipe features simple yet flavorful ingredients that come together to create a hearty dish.

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  • 2 Tbsp. fresh lemon juice
  • 2 tsp. corn starch
  • 1/2 tsp. ground cumin
  • 1 tsp. ground turmeric (divided)
  • 3 tsp. garam masala (divided)
  • 1 1/2 tsp. salt (divided)
  • 2 Tbsp. olive oil (divided)
  • 1 medium head of cauliflower (cut into florets)
  • 3 Tbsp. unsalted butter
  • 1 yellow onion (finely chopped)
  • 3 garlic cloves (minced)
  • 2 tsp. freshly grated ginger (sub ground ginger)
  • 2 Tbsp. tomato paste
  • 1 tsp. paprika
  • 1/4 tsp. ground cinnamon
  • Pinch of cayenne pepper (optional)
  • 1 8-oz. can tomato sauce
  • 2 cups vegetable broth
  • 1/2 cup heavy cream (sub full-fat canned coconut milk)
  • Basmati rice for serving
  • Fresh cilantro and whole-milk Greek yogurt for garnish

How to Make Butter Cauliflower

Step 1: Prepare the Cauliflower

  1. In a large mixing bowl, combine lemon juice, corn starch, cumin, 1/2 tsp each of turmeric, garam masala, and salt. Set aside.
  2. Heat 1 Tbsp olive oil in a large skillet over medium-high heat.
  3. Add the cauliflower florets and cook for about 7 to 8 minutes until browned in places and beginning to soften.
  4. Reduce heat to medium, transfer the cauliflower back to the bowl with the corn starch mixture, tossing to coat evenly.

Step 2: Cook the Seasoned Cauliflower

  1. Return seasoned cauliflower to the skillet and cook another 7 to 8 minutes until charred in spots and crisp-tender.
  2. Transfer cooked cauliflower to a separate bowl.

Step 3: Make the Sauce

  1. In the same skillet, add remaining 1 Tbsp olive oil and butter.
  2. Add finely chopped onions; cook until translucent (about 8 minutes).
  3. Stir in minced garlic, grated ginger, and tomato paste; cook for an additional 2 minutes until fragrant.

Step 4: Combine Ingredients

  1. To the onion mixture, add remaining 1/2 tsp turmeric, 2 1/2 tsp garam masala, paprika, cinnamon, cayenne pepper (if using), along with salt; cook for about 1 minute.
  2. Pour in tomato sauce and vegetable broth; bring mixture to a boil.
  3. Reduce heat to simmer; stir in cream before returning cauliflower to skillet.

Step 5: Finish Cooking

Simmer uncovered until sauce thickens (approximately 15 minutes). Serve over basmati rice garnished with fresh cilantro and a dollop of yogurt.

Enjoy your homemade Butter Cauliflower!

How to Serve Butter Cauliflower

Butter Cauliflower is a versatile dish that can be enjoyed in various ways. Whether you want a comforting meal or a vibrant plate for guests, here are some serving suggestions to enhance your dining experience.

Over Basmati Rice

  • This classic pairing absorbs the rich flavors of the sauce, making every bite delicious and satisfying.

With Naan Bread

  • Serve warm naan on the side for dipping into the creamy sauce, adding a delightful texture contrast.

In a Wrap

  • Use large lettuce leaves or whole wheat wraps to create a fresh, handheld meal that’s perfect for lunch.

Garnished with Cilantro

  • Fresh cilantro adds a burst of color and flavor, elevating the dish’s presentation and taste.

Alongside Greek Yogurt

  • A dollop of whole-milk Greek yogurt provides creaminess and balances the spices, making each bite refreshing.
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How to Perfect Butter Cauliflower

To achieve the best Butter Cauliflower, keep these tips in mind. They will help you enhance flavors and improve texture for an unforgettable dish.

  • Choose Fresh Cauliflower: Fresh florets will have better texture and flavor than older ones. Look for bright white or light green heads.

  • Toast Spices: Toasting spices like cumin and garam masala in oil before adding other ingredients enhances their flavor profile significantly.

  • Simmer Uncovered: Allowing the sauce to simmer uncovered helps it thicken properly, resulting in a richer consistency.

  • Balance Creaminess: Adjust the amount of cream or coconut milk based on your preference for richness; less cream makes it lighter.

  • Test Seasoning: Always taste your sauce before serving. Adjust salt and spices as needed to suit your taste buds.

Best Side Dishes for Butter Cauliflower

While Butter Cauliflower is a star on its own, pairing it with complementary side dishes can elevate your meal. Here are some excellent options:

  1. Cilantro Lime Rice: Fluffy rice flavored with lime juice and fresh cilantro enhances the dish’s zesty notes.

  2. Sauteed Spinach: Lightly sautéed spinach with garlic adds nutrition and depth, balancing the creamy cauliflower.

  3. Chickpea Salad: A refreshing chickpea salad with tomatoes, cucumber, and lemon provides contrast in both flavor and texture.

  4. Raita: This yogurt-based side dish cools down any heat from spices while adding welcome creaminess.

  5. Roasted Vegetables: Seasonal roasted vegetables offer additional crunch and nutrients, making your plate more colorful.

  6. Pappadums: These crispy lentil wafers bring a fun crunch that complements the smoothness of Butter Cauliflower beautifully.

Common Mistakes to Avoid

When making Butter Cauliflower, avoiding common pitfalls can elevate your dish significantly. Here are some mistakes to watch out for:

  • Skipping the marination – Failing to marinate the cauliflower can lead to bland flavors. Always ensure you coat it well in the spice mixture before cooking.
  • Using low-quality spices – Using old or low-quality spices can diminish the taste. Opt for fresh, high-quality spices for maximum flavor impact.
  • Overcooking the cauliflower – Overcooked cauliflower becomes mushy and loses its texture. Aim for a crisp-tender bite by watching your cooking times closely.
  • Neglecting the cream substitute – If you’re looking for a dairy-free option, don’t forget to use full-fat canned coconut milk instead of heavy cream.
  • Forgetting about garnishes – Skipping fresh cilantro or yogurt removes the finishing touch that enhances your Butter Cauliflower. Be sure to garnish for added flavor and presentation.
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Storage & Reheating Instructions

Refrigerator Storage

  • Store leftover Butter Cauliflower in an airtight container in the fridge.
  • It will last for up to 3-4 days.

Freezing Butter Cauliflower

  • Allow the dish to cool completely before transferring it to a freezer-safe container.
  • It can be frozen for up to 2 months.

Reheating Butter Cauliflower

  • Oven – Preheat the oven to 350°F (175°C) and heat in an oven-safe dish until warmed through, about 15-20 minutes.
  • Microwave – Place in a microwave-safe bowl and heat on medium power, stirring occasionally, until hot.
  • Stovetop – Heat in a skillet over medium heat, stirring frequently until warmed throughout.

Frequently Asked Questions

Here are some common questions about making Butter Cauliflower:

What is Butter Cauliflower?

Butter Cauliflower is a vegetarian adaptation of the popular Indian dish, Butter Chicken. It features cauliflower simmered in a rich, spiced cream sauce.

Can I make Butter Cauliflower vegan?

Yes! Simply replace heavy cream with full-fat canned coconut milk and omit any dairy products like butter or yogurt.

What can I serve with Butter Cauliflower?

You can serve it over basmati rice or with naan bread. Adding fresh cilantro and yogurt as garnishes enhances the flavor.

How do I customize my Butter Cauliflower?

Feel free to add other vegetables such as peas or bell peppers. You can also adjust spice levels by varying the amount of cayenne pepper used.

Can I prepare Butter Cauliflower ahead of time?

Yes! You can prep the ingredients in advance and store them separately until you’re ready to cook.

Final Thoughts

This Butter Cauliflower recipe is not only comforting but also versatile, allowing you to customize it according to your preferences. With its creamy texture and rich flavors, it’s sure to delight anyone at your dinner table. Give it a try, and don’t hesitate to experiment with additional veggies or spices!

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Butter Cauliflower

Butter Cauliflower


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  • Author: Cara
  • Total Time: 45 minutes
  • Yield: Serves 4

Description

Butter Cauliflower is a delightful vegetarian twist on the classic Indian Butter Chicken, offering a rich and creamy experience that satisfies both vegetarians and meat-lovers alike. This comforting dish features tender cauliflower florets simmered in a spiced cream sauce, making it an ideal choice for dinner parties or cozy family meals. With its aromatic spices like garam masala and turmeric, this flavorful dish is easy to prepare and can be served over basmati rice or alongside warm naan for a complete meal. Enjoy Butter Cauliflower as a wholesome, healthy option that’s packed with nutrients while still delivering on taste.


Ingredients

Scale
  • 1 medium head of cauliflower (cut into florets)
  • 3 Tbsp. unsalted butter
  • 1 yellow onion (finely chopped)
  • 3 garlic cloves (minced)
  • 2 tsp. freshly grated ginger
  • 2 Tbsp. tomato paste
  • 1 can (8 oz.) tomato sauce
  • 2 cups vegetable broth
  • 1/2 cup heavy cream (or full-fat canned coconut milk)
  • 2 Tbsp. fresh lemon juice
  • 2 tsp. corn starch
  • 1/2 tsp. ground cumin
  • 1 tsp. ground turmeric (divided)
  • 3 tsp. garam masala (divided)
  • 1 1/2 tsp. salt (divided)
  • 2 Tbsp. olive oil (divided)
  • 1 tsp. paprika
  • 1/4 tsp. ground cinnamon
  • Pinch of cayenne pepper (optional)
  • Basmati rice for serving
  • Fresh cilantro and whole-milk Greek yogurt for garnish

Instructions

  1. In a mixing bowl, combine lemon juice, corn starch, cumin, turmeric, garam masala, and salt.
  2. Sauté cauliflower in olive oil until browned; then toss with the spice mixture.
  3. Cook seasoned cauliflower until charred; set aside.
  4. In the same skillet, melt butter and sauté onions until translucent; add garlic and ginger.
  5. Stir in tomato paste and spices; cook briefly before adding tomato sauce and vegetable broth.
  6. Simmer sauce until thickened; stir in cream and return the cauliflower to the skillet.
  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Category: Main
  • Method: Sautéing
  • Cuisine: Indian

Nutrition

  • Serving Size: 1 cup (240g)
  • Calories: 320
  • Sugar: 6g
  • Sodium: 680mg
  • Fat: 22g
  • Saturated Fat: 12g
  • Unsaturated Fat: 9g
  • Trans Fat: 0g
  • Carbohydrates: 24g
  • Fiber: 5g
  • Protein: 7g
  • Cholesterol: 40mg

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