Description
Indulge in a bowl of Creamy Asparagus Soup (without cream!), a deliciously smooth and vibrant dish perfect for any meal. This dairy-free delight is rich in flavor and packed with nutritious ingredients like fresh asparagus and cannellini beans, making it both wholesome and satisfying. In just 30 minutes, you can prepare this elegant soup that serves beautifully as a light lunch or alongside your favorite salad for dinner. Enjoy the comforting blend of sautéed onions and garlic that enhance the natural flavors while keeping it simple and healthy. Ideal for cozy nights or special gatherings, this soup will surely impress your guests!
Ingredients
Scale
- 1 tablespoon extra virgin olive oil
- 1 medium onion, chopped
- 1 clove garlic
- 2 pounds asparagus, trimmed and cut into 1-inch pieces
- 15 ounce can cannellini beans
- 4 cups low sodium vegetable broth (or filtered water)
- Salt and pepper, to taste
Instructions
- Heat olive oil in a large pot over medium heat. Sauté chopped onion with a pinch of salt until translucent (about 5 minutes).
- Stir in minced garlic, asparagus pieces, and cannellini beans. Season with salt and pepper.
- Pour in vegetable broth and bring to a boil over high heat.
- Reduce heat to low and simmer for 5 minutes or until asparagus is fork-tender.
- Blend the soup until smooth, working in batches if necessary.
- Serve hot or store in an airtight container for up to 5 days.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Soup
- Method: Blending
- Cuisine: Vegan
Nutrition
- Serving Size: 1 serving
- Calories: 170
- Sugar: 2g
- Sodium: 420mg
- Fat: 6g
- Saturated Fat: 1g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 24g
- Fiber: 8g
- Protein: 7g
- Cholesterol: 0mg