Description

Elevate your meal prep with these delectable high-fiber high-protein recipes that deliver both nourishment and delightful flavors. Perfect for any time of day, these vibrant spring rolls combine fresh vegetables and protein-rich tofu, all wrapped in crispy rice paper. Whether you’re looking to maintain a healthy lifestyle or impress guests at a gathering, these easy-to-make rolls are sure to satisfy your cravings.

Ingredients

Scale

3 cups cabbage, chopped
2 carrots, thinly sliced
1 cup spinach (optional)
8 oz tofu, chopped
1 tsp hot paprika or chili powder
2 tbsp tamari sauce
3 cloves garlic, minced
1 tbsp ginger, grated
1.5 tbsp olive oil
3 scallions, chopped
10 rice paper wrappers

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Instructions

In a nonstick pan, sauté tofu with olive oil and paprika for about 3 minutes.
Add cabbage, carrots, spinach, garlic, ginger, and tamari sauce; cover and cook for 4 minutes.
Stir in scallions and remaining garlic; cook for another few minutes until combined.
Soak rice paper wrappers in water until soft; place filling in the center and wrap tightly.
Fry spring rolls in the pan until golden brown on all sides (about 1–2 minutes per side).
Serve hot with your favorite dipping sauce.

Prep Time: 15 minutes
Cook Time: 15 minutes
Category: Main
Method: Frying
Cuisine: Asian

Nutrition

Serving Size: 1 serving
Calories: 160
Sugar: 2g
Sodium: 350mg
Fat: 8g
Saturated Fat: 1g
Unsaturated Fat: 7g
Trans Fat: 0g
Carbohydrates: 18g
Fiber: 4g
Protein: 6g
Cholesterol: 0mg