Keto Peanut Butter Cookies

This Keto Peanut Butter Cookies recipe is the perfect treat for anyone following a low-carb diet. These cookies are soft, chewy, and packed with flavor, making them an ideal snack for any occasion. Whether you’re craving something sweet after dinner or need a quick pick-me-up during the day, these cookies fit the bill. Best of all, they require no sugar or eggs, keeping them not only delicious but also simple to make.

Why You’ll Love This Recipe

  • Quick Preparation: With just 10 minutes prep time and 10 minutes to bake, these cookies are ready in no time.
  • No Sugar Required: Enjoy a guilt-free treat that satisfies your sweet cravings without the added sugar.
  • Versatile Ingredients: Use any nut butter you like—this recipe can easily adapt to your preferences.
  • Low Carb Delight: Perfect for those on a keto diet or anyone looking to reduce their carb intake.
  • Soft and Chewy Texture: These cookies maintain a delightful texture that melts in your mouth.

Tools and Preparation

To make these delicious Keto Peanut Butter Cookies, you’ll need some essential tools that make the process seamless. Having the right equipment can streamline your baking experience and ensure great results.

Essential Tools and Equipment

  • Mixing bowl
  • Baking sheet
  • Parchment paper
  • Measuring cups and spoons

Importance of Each Tool

  • Mixing bowl: A good mixing bowl allows you to combine ingredients easily without spills or mess.
  • Baking sheet: A sturdy baking sheet ensures even cooking and prevents warping in the oven.
  • Parchment paper: Using parchment paper helps prevent sticking and makes cleanup a breeze.

Ingredients

This quick and easy keto peanut butter cookie recipe is soft, chewy, and delicious, with no sugar or eggs required.

Ingredients:
1/2 cup peanut butter, or nut butter of choice
1 tbsp milk of choice
2/3 cup finely ground almond flour
3 tbsp powdered erythritol or powdered sugar
1/8 tsp salt
1/8 tsp baking soda

How to Make Keto Peanut Butter Cookies

Step 1: Preheat the Oven

Preheat your oven to 325°F (163°C). This step is crucial for ensuring even baking.

Step 2: Prepare Your Ingredients

If your nut butter isn’t already smooth, gently heat it until runny. In a mixing bowl, stir together the dry ingredients: almond flour, powdered erythritol, salt, and baking soda.

Step 3: Combine Wet Ingredients

Add the nut butter and milk into the dry mixture. Stir well until a dough forms.

Step 4: Shape the Cookies

Roll the dough into balls and then flatten them into thick cookies on a parchment-lined baking sheet.

Step 5: Bake the Cookies

Place the baking sheet in the center rack of your preheated oven. Bake for about 10 minutes. Remove them when they are still slightly undercooked as they will firm up while cooling.

Step 6: Cool Before Serving

Allow the cookies to cool completely on a wire rack before serving. This helps achieve that perfect chewy texture!

With this simple guide, you’ll have delicious Keto Peanut Butter Cookies that anyone can enjoy!

How to Serve Keto Peanut Butter Cookies

Keto peanut butter cookies are versatile and can be enjoyed in many ways. Whether you want a quick snack or a dessert to impress your friends, these cookies are sure to please.

With a Glass of Almond Milk

  • Almond milk pairs wonderfully with keto peanut butter cookies, enhancing their nutty flavor while keeping it low-carb.

As Part of a Low-Carb Dessert Platter

  • Arrange the cookies alongside other low-carb treats for a delightful dessert platter. You can include keto brownies or sugar-free chocolate.

Crumbled Over Greek Yogurt

  • Crumble the cookies over a bowl of Greek yogurt for added texture and flavor. It makes for a satisfying breakfast or snack.

Paired with Fresh Berries

  • Serve these cookies with fresh berries like strawberries or blueberries. The sweetness of the fruit complements the rich peanut butter taste.

With Coffee or Tea

  • Enjoy your cookies with a hot cup of coffee or tea. The warm beverage enhances the flavors and makes for a cozy treat.
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How to Perfect Keto Peanut Butter Cookies

To ensure your keto peanut butter cookies turn out perfectly every time, follow these simple tips.

  • Use creamy peanut butter – Creamy varieties blend better into the dough, ensuring an even texture.
  • Check the almond flour – Make sure you’re using finely ground almond flour for the best results; coarser flours can lead to gritty cookies.
  • Don’t overbake – Remove them from the oven while still slightly undercooked. They will firm up as they cool.
  • Experiment with flavors – Add vanilla extract or sugar-free chocolate chips to mix things up and create unique variations.
  • Store properly – Keep cookies in an airtight container to maintain freshness and texture for longer periods.

Best Side Dishes for Keto Peanut Butter Cookies

These keto peanut butter cookies can be complemented by various side dishes. Here are some great options that keep within the low-carb lifestyle.

  1. Keto Ice Cream – A scoop of homemade keto ice cream adds creaminess and balances out the cookie’s crunch.
  2. Avocado Salad – A refreshing avocado salad provides healthy fats and a contrast in textures next to sweet cookies.
  3. Cheese Platter – Pairing with cheese offers savory notes that balance the sweetness of the cookie, making for an interesting combination.
  4. Celery Sticks with Cream Cheese – This light option keeps things crunchy and creamy while remaining low in carbs.
  5. Coconut Chia Pudding – This pudding is rich in fiber and pairs well with the richness of peanut butter.
  6. Zucchini Noodles – For something savory, serve zucchini noodles tossed in olive oil; they make a unique contrast to sweet treats.

Common Mistakes to Avoid

Many home bakers encounter challenges when making keto peanut butter cookies. Here are some common mistakes and how to avoid them.

  • Using the wrong nut butter: Not all nut butters are created equal. Stick to natural peanut butter or almond butter without added sugars for the best results.
  • Skipping the baking soda: Baking soda is essential for achieving the right texture. Don’t omit it, as it helps the cookies rise and become chewy.
  • Not measuring ingredients accurately: Precision is key in baking. Use a kitchen scale or proper measuring cups to ensure you have the right amounts of each ingredient.
  • Overbaking the cookies: These cookies might look undercooked when you take them out, but they will firm up as they cool. Keep an eye on your baking time.
  • Ignoring cooling time: Allowing the cookies to cool completely is vital for their texture. They may seem soft right out of the oven, but they will become firmer as they cool down.
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Storage & Reheating Instructions

Refrigerator Storage

  • Store in an airtight container for up to 5 days.
  • Keep them in a cool, dry place in your fridge.

Freezing Keto Peanut Butter Cookies

  • Freeze for up to 3 months.
  • Place cookies in a single layer on a baking sheet until solid, then transfer to a freezer bag.

Reheating Keto Peanut Butter Cookies

  • Oven: Preheat your oven to 300°F and warm for about 5 minutes.
  • Microwave: Heat individually for about 10-15 seconds for a soft cookie.
  • Stovetop: Use a skillet on low heat, flipping after a few minutes until warmed through.

Frequently Asked Questions

Here are some frequently asked questions about keto peanut butter cookies to help you out.

Can I use other nut butters for these Keto Peanut Butter Cookies?

Yes! Almond butter or cashew butter can be great substitutes. Just make sure they are unsweetened and natural.

How many carbs are in Keto Peanut Butter Cookies?

Each large cookie has approximately 2 grams of net carbs, making them perfect for a low-carb diet.

Can I add chocolate chips?

Definitely! Sugar-free chocolate chips can be added for extra flavor without compromising your keto diet.

Why are my cookies too crumbly?

Crumbly cookies may result from too much almond flour. Ensure you measure accurately and consider adding a touch more nut butter if needed.

Final Thoughts

These keto peanut butter cookies offer a delightful treat that is both easy to make and satisfying. With their chewy texture and rich flavor, they can be customized with added ingredients like nuts or sugar-free chocolate chips. Give this recipe a try, and enjoy these delicious cookies any time you need a sweet snack!

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Keto Peanut Butter Cookies

Keto Peanut Butter Cookies


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  • Author: Cara
  • Total Time: 20 minutes
  • Yield: Approximately 12 cookies 1x

Description

Keto Peanut Butter Cookies are a delightful treat crafted for those who crave sweetness without compromising their low-carb lifestyle. These soft and chewy cookies come together effortlessly, requiring no sugar or eggs, making them a quick and simple dessert option. With just a handful of ingredients, you can whip up a batch in under 30 minutes, perfect for satisfying your sweet tooth after dinner or as a midday snack. Whether enjoyed on their own or paired with almond milk or Greek yogurt, these cookies provide a guilt-free indulgence that everyone will love.


Ingredients

Scale
  • 1/2 cup peanut butter (or nut butter of choice)
  • 1 tbsp milk (of choice)
  • 2/3 cup finely ground almond flour
  • 3 tbsp powdered erythritol
  • 1/8 tsp salt
  • 1/8 tsp baking soda

Instructions

  1. Preheat your oven to 325°F (163°C).
  2. In a mixing bowl, combine almond flour, powdered erythritol, salt, and baking soda.
  3. Add in the peanut butter and milk, stirring until a dough forms.
  4. Roll the dough into balls and flatten them on a parchment-lined baking sheet.
  5. Bake for about 10 minutes until slightly undercooked; they will firm up as they cool.
  6. Allow cookies to cool completely on a wire rack before serving.
  • Prep Time: 10 minutes
  • Cook Time: 10 minutes
  • Category: Dessert
  • Method: Baking
  • Cuisine: Low Carb

Nutrition

  • Serving Size: 1 cookie (25g)
  • Calories: 90
  • Sugar: 0g
  • Sodium: 70mg
  • Fat: 7g
  • Saturated Fat: 1g
  • Unsaturated Fat: 6g
  • Trans Fat: 0g
  • Carbohydrates: 4g
  • Fiber: 2g
  • Protein: 3g
  • Cholesterol: 0mg

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