One Pan Baked Teriyaki Salmon and Vegetables

Easy and healthy One Pan Baked Teriyaki Salmon and Vegetables is a quick, 30-minute meal that combines hearty vegetables with a delicious homemade teriyaki sauce. This recipe is perfect for busy weeknights or casual gatherings, providing a nutritious option that satisfies everyone at the table. With its vibrant colors and flavors, this dish stands out as a crowd-pleaser.

Why You’ll Love This Recipe

• Quick to Prepare: You can whip up this meal in just 30 minutes, making it ideal for busy days.
• Nutritious Ingredients: Packed with vegetables and lean protein, this dish supports a healthy lifestyle without sacrificing flavor.
• Versatile Meal: Customize your vegetable mix or serve it over rice or noodles, adapting it to your taste preferences.
• One-Pan Wonder: Simplify cleanup by cooking everything in one pan, saving you time and effort in the kitchen.
• Delicious Homemade Sauce: The teriyaki sauce adds rich flavor and can be made from scratch using simple ingredients.

Tools and Preparation

To make your cooking experience smooth, having the right tools on hand is essential. Here are some key items you’ll need to prepare this one pan meal.

Essential Tools and Equipment

• Baking sheet
• Mixing bowl
• Measuring cups and spoons
• Knife and cutting board
• Whisk

Importance of Each Tool

• Baking Sheet: Provides ample space for all ingredients to cook evenly without overcrowding.
• Mixing Bowl: Essential for combining ingredients like the teriyaki sauce before adding them to the salmon and vegetables.

Ingredients

For the Salmon

• 1 large salmon fillet (or 4 6-ounce salmon fillets)

For the Vegetables

• 2 bell peppers (red or green), chopped
• 1 white or red onion, chopped
• 1 cup chopped or sliced carrots
• 2 cups broccoli florets

Other Ingredients

• Salt and pepper to taste
• 2 tablespoons oil
• 1 ½ cups of your favorite teriyaki sauce (OR use my favorite recipe below)
• 1 cup water
• ½ cup soy sauce
• 2 teaspoons minced garlic
• ½ teaspoon ground ginger
• ½ cup packed brown sugar
• 2 tablespoons honey
• ½ cup cold water + 2 tablespoons corn starch
• 2 teaspoons sesame seeds
• 4 resealable containers
• 2-3 cups steamed white rice

How to Make One Pan Baked Teriyaki Salmon and Vegetables

Step 1: Preheat the Oven

Preheat your oven to 400°F (200°C). This ensures that your dish cooks evenly.

Step 2: Prepare the Vegetables

In a mixing bowl, combine all chopped vegetables. Drizzle with oil, salt, and pepper. Toss until well coated.

Step 3: Arrange on Baking Sheet

Spread the vegetable mixture evenly on a baking sheet. Place the salmon fillet(s) on top of the veggies.

Step 4: Make Teriyaki Sauce (if using homemade)

In a saucepan over medium heat, whisk together water, soy sauce, garlic, ginger, brown sugar, honey, cold water, and cornstarch. Cook until thickened.

Step 5: Add Sauce and Bake

Pour half of the teriyaki sauce over the salmon and vegetables. Reserve the other half for serving. Bake for about 20 minutes or until salmon flakes easily with a fork.

Step 6: Serve

Remove from oven and sprinkle sesame seeds over the dish. Serve hot over steamed rice with remaining teriyaki sauce drizzled on top.

Enjoy your delicious One Pan Baked Teriyaki Salmon and Vegetables!

How to Serve One Pan Baked Teriyaki Salmon and Vegetables

Serving One Pan Baked Teriyaki Salmon and Vegetables is simple and versatile. This dish not only looks beautiful on the plate, but it also offers a range of flavors that can be paired with various sides or garnishes.

With Steamed Rice

• Steamed white rice makes a perfect base for soaking up the delicious teriyaki sauce. It balances the flavors of the salmon and vegetables nicely.

Over Quinoa

• For a healthier option, serve the dish over quinoa. The nutty flavor of quinoa complements the salmon well while adding extra protein.

With a Citrus Twist

• Add a squeeze of fresh lime or lemon juice right before serving. This brightens the dish and enhances the overall taste profile.

Garnished with Green Onions

• Chopped green onions add a fresh crunch and vibrant color. Scatter them over the top just before serving for an appealing finish.

Paired with Salad

• A side salad with mixed greens provides a refreshing contrast to the warm salmon and vegetables. Consider using a light vinaigrette dressing for balance.

Drizzled with Extra Teriyaki Sauce

• For those who love more flavor, a drizzle of extra teriyaki sauce just before serving is highly recommended. It adds moisture and enhances the umami flavor.

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How to Perfect One Pan Baked Teriyaki Salmon and Vegetables

To achieve the best results with your One Pan Baked Teriyaki Salmon and Vegetables, follow these tips for perfecting your dish.

• Choose Fresh Ingredients: Using fresh vegetables and high-quality salmon will elevate your meal’s flavor.
• Preheat Your Oven: Make sure your oven is preheated to ensure even cooking. A hot oven helps develop caramelization on both the salmon and veggies.
• Cut Vegetables Evenly: Chop your vegetables into similar sizes for uniform cooking. This ensures everything cooks at the same rate.
• Adjust Cooking Time: Depending on your oven, cooking times may vary slightly. Keep an eye on your salmon to avoid overcooking.
• Make Your Sauce Ahead: Prepare your teriyaki sauce in advance for convenience. It can be made up to a week ahead and stored in the fridge.
• Let it Rest: Allow the baked dish to rest for a few minutes after it comes out of the oven. This helps redistribute juices in the salmon and improves overall taste.

Best Side Dishes for One Pan Baked Teriyaki Salmon and Vegetables

Pairing side dishes with One Pan Baked Teriyaki Salmon and Vegetables can enhance your meal experience. Here are some great options:

1. Garlic Mashed Potatoes: Creamy mashed potatoes flavored with garlic provide a comforting side that contrasts well with teriyaki.
2. Stir-Fried Green Beans: Quick stir-fried green beans add crunch and freshness, making them an excellent companion to this dish.
3. Roasted Sweet Potatoes: The sweetness of roasted sweet potatoes complements the savory teriyaki sauce beautifully.
4. Cucumber Salad: A refreshing cucumber salad offers a cool crunch that balances out the warmth of baked salmon.
5. Miso Soup: A light miso soup can be served as an appetizer, providing depth and umami before enjoying your main course.
6. Coleslaw: Crunchy coleslaw adds texture while its tangy flavor contrasts nicely against sweet teriyaki.
7. Grilled Asparagus: Lightly grilled asparagus brings an earthy element to your meal while complementing all other flavors.
8. Fried Rice: Flavored fried rice makes an excellent side, allowing you to incorporate more veggies into your meal seamlessly.

Common Mistakes to Avoid

Avoiding common pitfalls can make your One Pan Baked Teriyaki Salmon and Vegetables even better. Here are some mistakes to watch out for:

• Using Frozen Salmon: Fresh salmon yields better texture and flavor. If using frozen, ensure it’s fully thawed.
• Not Prepping Vegetables Properly: Inconsistent vegetable sizes can lead to uneven cooking. Chop all vegetables into similar sizes for even cooking.
• Skipping the Marinade Time: Allowing the salmon to marinate enhances the flavor. Even a quick 15-minute soak makes a difference.
• Overcrowding the Pan: Too many items in one pan can steam rather than bake them. Use a larger pan or cook in batches if necessary.
• Ignoring Cooking Times: Every oven is unique; always check for doneness before the time is up. Use a meat thermometer for accuracy.

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Storage & Reheating Instructions

Refrigerator Storage

• Store in airtight containers for up to 3 days.
• Allow food to cool completely before sealing.

Freezing One Pan Baked Teriyaki Salmon and Vegetables

• Freeze in resealable bags or containers for up to 3 months.
• Remove as much air as possible from bags before sealing.

Reheating One Pan Baked Teriyaki Salmon and Vegetables

• Oven: Preheat to 350°F (175°C) and heat for about 15-20 minutes until warmed through.
• Microwave: Heat in short intervals (1-2 minutes), checking frequently to avoid overcooking.
• Stovetop: Reheat over medium heat, stirring gently until hot.

Frequently Asked Questions

Here are some common questions about making One Pan Baked Teriyaki Salmon and Vegetables.

Can I use other types of fish?

Yes, you can substitute salmon with other fish like cod or tilapia, but adjust cooking times accordingly.

What vegetables work best with this recipe?

Feel free to use any seasonal vegetables such as zucchini, asparagus, or snap peas for variety.

How spicy is this dish?

The spice level depends on your teriyaki sauce. You can choose mild sauces or add chili flakes if you want it spicier.

Is this recipe gluten-free?

To make it gluten-free, use a gluten-free soy sauce alternative in your teriyaki sauce.

Final Thoughts

One Pan Baked Teriyaki Salmon and Vegetables is an easy and healthy meal that brings joy to any table. Its versatility allows you to customize with your favorite veggies and sauces. Give it a try and enjoy the delightful flavors!