Pasta with Spinach Sauce
This Pasta with Spinach Sauce is a delightful dish that brings together creamy texture and vibrant flavors in under 15 minutes. Perfect for busy weeknights or casual gatherings, this recipe is not only quick but also packed with nutrients, making it an ideal choice for the whole family. The combination of fresh spinach and creamy cheese makes this pasta dish a standout option that everyone will love.

Why You’ll Love This Recipe
- Quick Preparation: Ready in just 15 minutes, this dish is perfect for those hectic evenings.
- Flavorful and Creamy: The blend of cream cheese and parmesan creates a rich sauce that elevates simple pasta to gourmet status.
- Nutritious Spinach: Packed with vitamins and minerals, spinach adds a healthy twist to your meal without sacrificing taste.
- Versatile Dish: Customize the recipe by adding your favorite proteins or extra veggies for a personal touch.
- Family-Friendly: This dish appeals to both kids and adults alike, making mealtime enjoyable for everyone.
Tools and Preparation
Having the right tools can make your cooking experience smoother and more enjoyable. Here’s what you’ll need:
Essential Tools and Equipment
- Large skillet
- Cooking pot
- Measuring cups
- Knife
- Cutting board
Importance of Each Tool
- Large skillet: Ideal for sautéing garlic and spinach while ensuring even cooking.
- Cooking pot: Necessary for boiling pasta to the perfect al dente texture.
- Measuring cups: Helps in accurately measuring ingredients for consistent results.
Ingredients
This simple pasta with spinach is fast, easy, and delicious. It’s ready in less than 15 minutes and makes a weeknight meal the whole family will love: creamy, packed with spinach, and convenient. Recipe yields 4 medium-sized servings.
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For the Pasta
- 8oz (225 grams) pasta (penne, rigatoni, spaghetti…)
For the Sauce
- 1 Tbsp olive oil or extra virgin olive oil, plus more to serve
- 2-3 garlic cloves, finely sliced or minced
- 9oz (250 grams) baby spinach, washed
- ¼ tsp fine salt, plus more to taste
- 5oz (140 grams) cream cheese
- 1oz (30 grams) freshly grated parmesan cheese, plus more to serve
- ¼ tsp ground nutmeg, or ⅓ of freshly grated nutmeg, or according to taste
- black pepper, to taste
How to Make Pasta with Spinach Sauce
Step 1: Cook the Pasta
- Cook your pasta until al dente following the package directions.
- Before draining, reserve at least 1/2 cup of pasta cooking water and set aside.
Step 2: Sauté Garlic and Spinach
- Meanwhile, heat the olive oil in a large skillet over medium heat.
- Add garlic and cook for about 1 or 2 minutes until fragrant (make sure you don’t burn it).
- Add part of the spinach and season with salt. Stir until wilted adding handfuls of spinach at a time.
Step 3: Make the Sauce
- When the spinach is wilted but still bright green, stir in cream cheese and 1/3 cup of pasta cooking water (don’t add all the reserved water straight away).
- Then add grated parmesan cheese and nutmeg to the sauce; give it a good stir. The sauce will be ready in a couple of minutes.
Step 4: Combine Pasta and Sauce
- Drain pasta, add it to the skillet with sauce, and toss to combine.
- Serve immediately with a drizzle of extra virgin olive oil, black pepper, and freshly grated parmesan cheese. Enjoy!
How to Serve Pasta with Spinach Sauce
Serving Pasta with Spinach Sauce can be a delightful experience with a few simple additions. The creamy texture and vibrant flavors of the dish can be enhanced with various toppings and side items.
Fresh Herbs
- Basil: A sprinkle of fresh basil adds a fragrant touch.
- Parsley: Chopped parsley brightens the dish and adds freshness.
Cheese Variations
- Feta: Crumbled feta cheese adds a tangy flavor that pairs well with spinach.
- Mozzarella: Fresh mozzarella can make the dish creamier and more indulgent.
Protein Additions
- Grilled Chicken: Sliced grilled chicken breast makes it a heartier meal.
- Shrimp: Sautéed shrimp offers a seafood twist that complements the pasta beautifully.
Nuts and Seeds
- Pine Nuts: Toasted pine nuts provide a crunchy texture and nutty flavor.
- Sunflower Seeds: Roasted sunflower seeds are a great topping for added crunch.
Drizzles
- Balsamic Glaze: A drizzle of balsamic glaze enhances the flavor profile significantly.
- Chili Oil: For those who love heat, chili oil can add a spicy kick.

How to Perfect Pasta with Spinach Sauce
Perfecting Pasta with Spinach Sauce involves attention to detail during preparation. Here are some tips to elevate your dish:
- Use Fresh Spinach: Fresh spinach has better flavor and nutrition compared to frozen varieties.
- Reserve Pasta Water: Save some cooking water; it helps bind the sauce to the pasta perfectly.
- Don’t Overcook Garlic: Cook garlic just until fragrant to avoid bitterness in your sauce.
- Adjust Creaminess: If you prefer a creamier sauce, add more cream cheese or reserved pasta water as needed.
- Taste as You Go: Always taste your sauce before serving to adjust seasoning levels accordingly.
- Serve Immediately: Pasta is best enjoyed fresh, so serve right after mixing for optimal texture.
Best Side Dishes for Pasta with Spinach Sauce
Pairing side dishes with Pasta with Spinach Sauce can enhance your meal’s overall experience. Consider these options for a well-rounded dinner:
- Garlic Bread: A classic side that’s perfect for soaking up any leftover sauce.
- Caesar Salad: Crisp romaine lettuce topped with Caesar dressing complements the rich flavors of the pasta.
- Roasted Vegetables: Seasonal roasted veggies add color and nutrition, balancing out the meal.
- Caprese Salad: Fresh tomatoes, basil, and mozzarella provide a refreshing contrast to the creamy pasta.
- Sauteed Asparagus: Lightly sautéed asparagus is both healthy and visually appealing alongside the pasta.
- Bruschetta: Toasted bread topped with tomatoes and herbs makes for a delightful starter or side dish.
Common Mistakes to Avoid
Avoiding common pitfalls can make your Pasta with Spinach Sauce experience even better.
- Overcooking the pasta: Always follow the package instructions for cooking time. Aim for al dente to keep your pasta firm and flavorful.
- Using too much garlic: While garlic adds flavor, using too much can overpower the dish. Stick to the recommended amount and adjust based on taste.
- Neglecting to save pasta water: This starchy water is essential for adjusting the sauce’s consistency. Always reserve some before draining your pasta.
- Not seasoning enough: Seasoning is key in enhancing flavors. Taste your dish and adjust salt and pepper as needed before serving.
- Adding all spinach at once: Adding spinach gradually ensures even wilting without overcooking. Add in batches for optimal texture and color.

Storage & Reheating Instructions
Refrigerator Storage
- Store leftovers in an airtight container.
- Keep in the fridge for up to 3 days.
Freezing Pasta with Spinach Sauce
- Allow the pasta to cool completely before freezing.
- Use freezer-safe containers or bags, storing for up to 2 months.
Reheating Pasta with Spinach Sauce
- Oven: Preheat oven to 350°F (175°C). Place in a baking dish, cover with foil, and heat for about 15-20 minutes.
- Microwave: Heat in a microwave-safe bowl, covered, stirring every minute until hot.
- Stovetop: Warm over low heat in a skillet, adding a splash of reserved pasta water if needed.
Frequently Asked Questions
Here are some common questions about making Pasta with Spinach Sauce.
Can I use frozen spinach?
Yes, frozen spinach works well. Just thaw and drain excess moisture before adding it to your sauce.
How can I make this recipe vegan?
Substitute cream cheese with a vegan alternative and use nutritional yeast instead of parmesan cheese.
What type of pasta is best for this dish?
You can use any pasta you like! Popular choices include penne, rigatoni, or spaghetti.
How do I customize my Pasta with Spinach Sauce?
Add ingredients like sun-dried tomatoes or grilled chicken for extra flavor and nutrition!
Final Thoughts
This easy Pasta with Spinach Sauce is not only quick but also deliciously versatile. Feel free to customize it with your favorite ingredients for a meal that satisfies everyone at the table. Enjoy experimenting!
Pasta with Spinach Sauce
- Total Time: 15 minutes
- Yield: Serves 4
Description
Pasta with Spinach Sauce is a quick and delicious weeknight meal that combines creamy textures with vibrant flavors in just 15 minutes. This dish is perfect for busy families or casual gatherings, featuring fresh spinach and rich cheese that elevate simple pasta to gourmet status. Packed with nutrients, this recipe is not only satisfying but also customizable, allowing you to add proteins or extra veggies to suit everyone’s taste. Serve it up for a delightful dinner that appeals to both kids and adults alike.
Ingredients
- 8 oz pasta (penne, rigatoni, spaghetti)
- 1 Tbsp olive oil
- 2–3 garlic cloves, minced
- 9 oz baby spinach
- ¼ tsp fine salt
- 5 oz cream cheese
- 1 oz grated parmesan cheese
- ¼ tsp ground nutmeg
- Black pepper to taste
Instructions
- Cook pasta according to package instructions until al dente. Reserve ½ cup of pasta water before draining.
- In a large skillet over medium heat, heat olive oil and sauté garlic for 1-2 minutes until fragrant. Add spinach gradually and season with salt until wilted.
- Stir in cream cheese and ⅓ cup of reserved pasta water until combined. Add parmesan cheese and nutmeg; mix well.
- Toss the drained pasta in the skillet with the sauce, serving immediately with extra olive oil and black pepper on top.
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Category: Main
- Method: Sautéing
- Cuisine: Italian
Nutrition
- Serving Size: 1 bowl (approximately 275g)
- Calories: 460
- Sugar: 3g
- Sodium: 680mg
- Fat: 20g
- Saturated Fat: 10g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 54g
- Fiber: 4g
- Protein: 15g
- Cholesterol: 60mg







