Simple Cottage Cheese Egg Salad

This Simple Cottage Cheese Egg Salad is the perfect blend of creamy texture and tangy flavor, making it a delightful choice for breakfast, lunch, or even as a satisfying snack. With its healthier twist on the classic egg salad, this dish is easy to make and versatile for various occasions. Whether you’re hosting a brunch or just looking for a quick meal prep option, this egg salad will not disappoint.

Why You’ll Love This Recipe

• Healthier Option: This recipe uses cottage cheese instead of heavy mayonnaise, giving you a creamy texture while lowering fat content.
• Quick Preparation: In just 16 minutes, you can whip up this delicious salad, making it ideal for busy days.
• Versatile Use: Enjoy it on toast, in a wrap, or with fresh veggies—this salad adapts to your preferences.
• High Protein: Packed with protein from eggs and cottage cheese, it’s an excellent choice for a filling meal or snack.
• Flavorful Yet Simple: The combination of scallions and Dijon mustard adds a zesty kick without overwhelming flavors.

Tools and Preparation

Before diving into making your Simple Cottage Cheese Egg Salad, gather your tools. Having everything ready will make the cooking process smooth and enjoyable.

Essential Tools and Equipment

• Pot
• Strainer
• Mixing bowl
• Fork
• Knife

Importance of Each Tool

• Pot: Allows you to efficiently boil the eggs to perfection.
• Strainer: Helps in cooling the eggs quickly by removing hot water effectively.
• Mixing Bowl: Essential for combining all ingredients thoroughly.
• Fork: Perfect for mashing the egg yolks into a creamy mixture.

Ingredients

This cottage cheese egg salad is a healthier, low-fat version of classic egg salad. It’s creamy, tangy, delicious and simple to make. Perfect for breakfast, lunch or brunch or as a satisfying snack.

Ingredients:
– ⅔ cup cottage cheese
– 6 large eggs
– 5-6 tablespoons scallions/spring onion (finely chopped)
– 2 tablespoons mayonnaise
– 1½ teaspoons Dijon-style mustard (or to taste)
– ⅓ teaspoon fine sea salt (and black pepper to taste)
– ⅓ teaspoon red pepper flakes

How to Make Simple Cottage Cheese Egg Salad

Step 1: Boil Eggs

Place the eggs in a small pot, add water then cover and bring to the boil. Turn off the heat and leave the eggs in the pot for 7-8 minutes (do not remove the lid). TIP: This is how I like to cook hard-boiled eggs, but you can use another method if preferred.

Step 2: Cool Eggs

Strain then immerse the eggs in very cold water (add ice cubes if possible) for about 2 minutes. After about 30 seconds add more ice cubes or change the water to make sure it stays cold. Drain off the water then wipe and peel the eggs.

Step 3: Chop Eggs

Cut each egg in half lengthwise, remove the egg yolks from 4 eggs and place them in a shallow bowl. Finely chop the 2 remaining whole eggs and egg whites. Set aside.

Step 4: Make Dressing Mixture

Combine the egg yolks with 2 tablespoons of the cottage cheese, mayonnaise, and mustard. Mash with a fork until the mixture is thick and creamy (it doesn’t need to be perfectly smooth).

Step 5: Assemble

To a mixing bowl add the chopped eggs, remaining cottage cheese, scallions, creamy dressing, salt and pepper, and most of the pepper flakes. Stir until thoroughly combined and adjust seasoning as needed. Sprinkle remaining pepper flakes on top. Cover and refrigerate for 30 minutes before serving if possible.

How to Serve Simple Cottage Cheese Egg Salad

This Simple Cottage Cheese Egg Salad is versatile and can be enjoyed in many ways. Whether you’re looking for a light lunch or a satisfying snack, here are some serving suggestions to elevate your meal.

On Whole Grain Bread

• Toasted slices of whole grain bread make a hearty base for this salad. Spread the egg salad generously on top for a delicious sandwich.

With Crackers

• Serve the egg salad with whole-grain or vegetable crackers. This adds a nice crunch and makes for a great appetizer or snack.

In Lettuce Wraps

• For a low-carb option, spoon the egg salad into large lettuce leaves. This is refreshing and perfect for those looking to reduce carbs while enjoying all the flavors.

As a Filling for Avocado

• Halve an avocado and fill each half with the cottage cheese egg salad. This combination provides healthy fats and adds creaminess to the dish.

With Fresh Vegetables

• Pair the egg salad with an assortment of fresh veggies like cucumber sticks, carrot strips, or bell pepper slices. This creates a colorful platter that’s perfect for sharing.

On a Bed of Greens

• Serve the cottage cheese egg salad over mixed greens or spinach. Drizzle with your favorite vinaigrette for added flavor and nutrition.

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How to Perfect Simple Cottage Cheese Egg Salad

To achieve the best version of your Simple Cottage Cheese Egg Salad, consider these helpful tips.

• Use Fresh Ingredients: Always opt for fresh eggs and high-quality cottage cheese to enhance flavor and texture.
• Adjust Seasonings: Don’t hesitate to tweak salt, pepper, or red pepper flakes according to your taste preferences.
• Chill Before Serving: Letting the salad chill in the fridge allows the flavors to meld together beautifully.
• Experiment with Add-ins: Consider adding diced celery or bell peppers for extra crunch and flavor.
• Mash to Preference: Feel free to mash the yolks and cottage cheese until you reach your desired consistency—chunky or smooth!
• Store Properly: Keep leftovers in an airtight container in the fridge for up to three days for optimal freshness.

Best Side Dishes for Simple Cottage Cheese Egg Salad

Pairing your Simple Cottage Cheese Egg Salad with complementary side dishes can elevate your meal experience. Here are some excellent options:

1. Crispy Potato Wedges: Bake or fry seasoned potato wedges until golden brown for a delightful contrast.
2. Seasoned Quinoa Salad: A light quinoa salad tossed with herbs adds protein and freshness alongside your egg salad.
3. Roasted Brussels Sprouts: Roasted Brussels sprouts provide a nutty flavor that pairs well with creamy salads.
4. Fruit Salad: A refreshing fruit salad made with seasonal fruits offers sweetness that balances savory flavors.
5. Vegetable Soup: A warm bowl of vegetable soup serves as a comforting side that complements the coolness of the egg salad.
6. Pickles or Olives: Adding pickles or olives introduces tanginess that enhances the overall meal experience.
7. Pita Chips: Crunchy pita chips are perfect for dipping into your egg salad, making each bite enjoyable.
8. Coleslaw: A tangy coleslaw can add crunch and complement the richness of the cottage cheese egg salad beautifully.

Common Mistakes to Avoid

Making a Simple Cottage Cheese Egg Salad can be easy, but avoiding common mistakes is essential for the best results.

• Overcooking the eggs: Boiling eggs for too long can lead to a chalky texture. Stick to 7-8 minutes after boiling for perfect hard-boiled eggs.
• Skipping the cooling step: Not cooling the eggs promptly can make peeling difficult. Always plunge them into cold water immediately after cooking.
• Not seasoning enough: A bland salad won’t be enjoyable. Taste as you go and adjust salt, pepper, and red pepper flakes to your liking.
• Using low-quality ingredients: The creaminess of cottage cheese matters. Choose a good quality cottage cheese for the best flavor and texture.
• Ignoring customization options: Sticking strictly to the recipe may limit your creativity. Feel free to add different herbs or spices to suit your taste.

Storage & Reheating Instructions

Refrigerator Storage

• Store the egg salad in an airtight container.
• It can last up to 3 days in the refrigerator.

Freezing Simple Cottage Cheese Egg Salad

• Freezing is not recommended as it can change the texture of cottage cheese.
• If you must freeze, keep it in a freezer-safe container and consume within 1 month.

Reheating Simple Cottage Cheese Egg Salad

• Oven: Preheat to 350°F (175°C) and warm gently covered. Be cautious; it’s best served cold.
• Microwave: Heat in short intervals of 15-20 seconds, stirring in between until just warmed.
• Stovetop: Place in a saucepan over low heat, stirring often until warmed through.

Frequently Asked Questions

Here are some common questions about making a Simple Cottage Cheese Egg Salad.

Can I use different types of cheese?

Yes, you can substitute cottage cheese with Greek yogurt or ricotta for a different flavor and creaminess.

How do I make this salad vegan?

To make a vegan version, use tofu instead of eggs and plant-based yogurt instead of cottage cheese.

What can I serve with Simple Cottage Cheese Egg Salad?

This salad pairs well with whole grain bread, crackers, or fresh vegetables like cucumber slices or celery sticks.

How long does Simple Cottage Cheese Egg Salad last?

It lasts up to 3 days when stored properly in the refrigerator.

Final Thoughts

This Simple Cottage Cheese Egg Salad is not only creamy and tangy but also versatile for any meal. Feel free to customize it with your favorite herbs or spices. We encourage you to try this healthy twist on a classic dish!