Three Ingredient Blueberry Bagels (High Protein, Low Carb)

Easy, high-protein blueberry bagels made with only three main ingredients are a delightful treat for any time of the day. These Three Ingredient Blueberry Bagels (High Protein, Low Carb) stand out not only for their simplicity but also for their soft and chewy texture. Perfect for breakfast or a healthy snack, they cater to various dietary needs without sacrificing flavor. Enjoy them fresh out of the oven or toasted with your favorite spread!

Why You’ll Love This Recipe

• Quick Preparation: With just a 10-minute prep time, you can whip up these bagels in no time.
• Healthy Ingredients: Made with Greek yogurt and almond flour, these bagels are packed with protein and low in carbs.
• Versatile Flavor: The addition of fresh blueberries adds a burst of sweetness, making them enjoyable for everyone.
• Perfect for Meal Prep: These bagels can easily be made ahead of time and stored for quick breakfasts throughout the week.
• Customizable Options: Feel free to adjust sweetness levels or add spices like cinnamon to suit your taste.

Tools and Preparation

Before diving into the recipe, gather your tools to ensure a smooth cooking process. Having everything ready will help you focus on creating these delicious bagels.

Essential Tools and Equipment

• Mixing bowl
• Baking sheet
• Parchment paper
• Measuring cups
• Whisk or fork

Importance of Each Tool

• Mixing bowl: A sturdy bowl is essential for combining ingredients without mess.
• Baking sheet: Helps evenly bake the bagels while allowing easy transfer in and out of the oven.
• Parchment paper: Prevents sticking and makes cleanup effortless.

Ingredients

To make these delightful Three Ingredient Blueberry Bagels (High Protein, Low Carb), gather the following ingredients:

• 1 cup nonfat Greek yogurt
• 1 cup almond flour
• 1 1/2 teaspoons baking powder
• 1/2 cup fresh blueberries
• 1 tablespoon erythritol or preferred low-calorie sweetener (optional)
• 1 large egg (for egg wash, optional)
• Pinch of salt

How to Make Three Ingredient Blueberry Bagels (High Protein, Low Carb)

Step 1: Preheat the Oven

Preheat your oven to 350°F (175°C) and prepare your baking sheet by lining it with parchment paper.

Step 2: Mix Dry Ingredients

In a large bowl, mix together the following:
1 cup almond flour
1 1/2 teaspoons baking powder
Pinch of salt
Add erythritol if you choose to use it.

Step 3: Incorporate Greek Yogurt

Add 1 cup nonfat Greek yogurt to the dry mixture. Stir until a soft dough forms.

Step 4: Fold in Blueberries

Gently fold in 1/2 cup fresh blueberries, being careful not to crush them.

Step 5: Shape the Bagels

Divide the dough into 4 equal portions. Shape each portion into a bagel and place them on the prepared baking sheet.

Step 6: Bake the Bagels

If desired, brush the tops with a beaten egg for shine. Bake for 22-25 minutes until golden and set. Allow to cool before serving.

Enjoy your homemade Three Ingredient Blueberry Bagels as a nutritious start to your day!

How to Serve Three Ingredient Blueberry Bagels (High Protein, Low Carb)

These delicious Three Ingredient Blueberry Bagels are not only high in protein and low in carbs but also versatile for serving. You can enjoy them plain or enhance their flavor with a variety of toppings and sides.

Cream Cheese Spread

• A classic choice, cream cheese adds a rich, creamy texture that pairs perfectly with the sweetness of blueberries.

Nut Butter

• Spread almond or peanut butter on your bagel for a nutty flavor boost. It also adds extra protein!

Greek Yogurt Topping

• Top your bagel with Greek yogurt and drizzle some honey for added sweetness and creaminess.

Fresh Fruit

• Serve alongside fresh fruit like sliced strawberries or bananas for a refreshing contrast to the bagel’s texture.

Avocado Smash

• For a savory option, mash avocado with lime and salt, then spread it on your bagel for a healthy fat boost.

Chia Seed Pudding

• Pair your bagel with a small bowl of chia seed pudding for added texture and nutrition.

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How to Perfect Three Ingredient Blueberry Bagels (High Protein, Low Carb)

To ensure your Three Ingredient Blueberry Bagels turn out perfect every time, consider these helpful tips:

• Use fresh ingredients – Fresh blueberries and quality yogurt will enhance the flavor and texture of your bagels.
• Do not overmix – Gently fold in the blueberries to avoid crushing them; this preserves their shape.
• Adjust baking time – Keep an eye on the color; if they brown too quickly, reduce the oven temperature slightly.
• Experiment with toppings – Try different spreads or toppings to find your favorite combination.

Best Side Dishes for Three Ingredient Blueberry Bagels (High Protein, Low Carb)

Pairing side dishes with your Three Ingredient Blueberry Bagels can create a well-rounded meal. Here are some great options to consider:

1. Scrambled Eggs – Fluffy scrambled eggs make a protein-rich companion that balances the sweetness of the bagels.
2. Fruit Salad – A colorful mix of seasonal fruits adds freshness and complements the flavors of blueberry.
3. Cottage Cheese – Serve cottage cheese on the side for a creamy texture and extra protein boost.
4. Oven-Roasted Veggies – Roasted bell peppers and zucchini can add savory notes that contrast nicely with sweet bagels.
5. Smoothie Bowl – A nutritious smoothie bowl topped with granola makes for a delightful breakfast pairing.
6. Trail Mix – A handful of trail mix offers crunch and additional nutrients to complement your meal.

Common Mistakes to Avoid

Avoiding mistakes can make your cooking experience with Three Ingredient Blueberry Bagels (High Protein, Low Carb) smoother and more enjoyable.

• Using the wrong yogurt: Always choose nonfat Greek yogurt for the best texture and protein content. Other yogurts may alter the bagel’s consistency.
• Not measuring ingredients accurately: Accurate measurements are crucial. Use a kitchen scale or measuring cups to ensure the right balance of dry and wet ingredients.
• Overmixing the dough: Mixing too much can lead to tough bagels. Combine until just blended, especially when adding blueberries.
• Skipping the baking powder: This ingredient is essential for rise and texture. Don’t omit it or substitute with something else; stick to baking powder.
• Ignoring oven temperatures: Ovens can vary in temperature. Use an oven thermometer for accuracy, ensuring your bagels bake perfectly without burning.

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Storage & Reheating Instructions

Refrigerator Storage

• Store in an airtight container.
• They will stay fresh for up to 3 days.

Freezing Three Ingredient Blueberry Bagels (High Protein, Low Carb)

• Wrap each bagel individually in plastic wrap or foil.
• Place in a freezer-safe bag or container for up to 2 months.

Reheating Three Ingredient Blueberry Bagels (High Protein, Low Carb)

• Oven: Preheat to 350°F (175°C) and bake for about 10 minutes until warmed through.
• Microwave: Heat on medium power for 20-30 seconds, checking frequently to avoid sogginess.
• Stovetop: Toast on low heat for 3-5 minutes until warm and slightly crispy.

Frequently Asked Questions

Here are some common questions about making Three Ingredient Blueberry Bagels (High Protein, Low Carb).

How can I customize my Three Ingredient Blueberry Bagels?

You can add spices like cinnamon or nutmeg for extra flavor. Experiment with different berries like raspberries or blackberries too!

Can I use frozen blueberries?

Yes! If using frozen blueberries, do not thaw them before adding; this prevents excess moisture from altering the dough.

What if I don’t have almond flour?

You can substitute with coconut flour; however, adjust the amount as coconut flour absorbs more moisture than almond flour.

Are these bagels suitable for meal prep?

Absolutely! These bagels are perfect for meal prep; just store them properly as mentioned earlier.

How high in protein are these bagels?

Each bagel contains about 11 grams of protein thanks to the Greek yogurt and almond flour, making them a great option for a high-protein diet.

Final Thoughts

These Three Ingredient Blueberry Bagels (High Protein, Low Carb) are not only simple to make but also healthy and delicious. Their soft, chewy texture makes them perfect for breakfast or a snack anytime. Feel free to customize them with your favorite mix-ins or toppings for even more variety!