Tofu Scramble Wrap

Easy 20-minute Tofu Scramble Wrap made with the best tofu scramble you have ever tasted! This wrap is rich in plant-based protein and packed with greens, making it the perfect fuel to start your day. Whether you’re looking for a quick breakfast or a satisfying lunch, this Tofu Scramble Wrap fits the bill. Its unique flavor profile and versatility make it a standout choice for any meal occasion.

Why You’ll Love This Recipe

• Quick Preparation: With just 20 minutes from start to finish, you can enjoy a healthy meal without spending all morning in the kitchen.
• Nutritious Ingredients: Packed with protein-rich tofu and leafy greens, this wrap provides essential nutrients to keep you energized.
• Flavorful Experience: The combination of spices and nutritional yeast creates a deliciously savory filling that will impress even non-vegans.
• Customizable Options: Feel free to add your favorite veggies or swap ingredients according to your taste preferences for a personalized touch.
• Meal Prep Friendly: These wraps can be made ahead of time and stored for easy lunches throughout the week.

Tools and Preparation

To prepare your Tofu Scramble Wrap efficiently, having the right tools is essential. Below are the necessary items that will help you create this delicious dish.

Essential Tools and Equipment

• Nonstick skillet
• Medium mixing bowl
• Fork or hands (for crumbling tofu)
• Spatula
• Measuring cups and spoons

Importance of Each Tool

• Nonstick skillet: Prevents sticking and allows for easy flipping, ensuring your tofu cooks evenly without breaking apart.
• Medium mixing bowl: Provides ample space for mixing ingredients without spilling, making the preparation process smoother.
• Spatula: Helps gently fold ingredients together without mashing them, preserving the texture of the tofu.

Ingredients

For the Tofu Scramble

• 14 to 16 ounces firm tofu (preferably pressed)
• 1/2 cup unsweetened nondairy milk (oat, soy, almond, or cashew)
• 3 tablespoons nutritional yeast
• 1 3/4 teaspoons Dijon mustard
• 1/2 teaspoon turmeric
• 1/2 teaspoon paprika
• 1/2 teaspoon garlic powder
• 1/2 teaspoon onion powder
• 1/4 to 1/2 teaspoon kala namak (optional)
• 1 tablespoon olive oil (optional)
• Salt (to taste)
• Freshly ground black pepper (to taste)

For Assembling the Wraps

• 6 large tortillas (10 to 12 inches)
• 12 slices vegan cheese (or 2 cups cheeze shreds)
• 3 small avocados (sliced)
• 4 cups chopped fresh kale (or spinach, sautéed in olive oil)

How to Make Tofu Scramble Wrap

Step 1: Crumble Tofu

Break the pressed tofu into about 1-inch chunks using your hands or a fork. Set aside in a bowl.

Step 2: Make Eggy Sauce

In a medium bowl, mix together these ingredients until well combined:
1/2 cup unsweetened nondairy milk
3 tablespoons nutritional yeast
1 3/4 teaspoons Dijon mustard
1/2 teaspoon turmeric
1/2 teaspoon paprika
1/2 teaspoon garlic powder
1/2 teaspoon onion powder
(Optional) 1/4 to 1/2 teaspoon kala namak

Step 3: Cook Tofu

Heat olive oil over medium-high heat in a large nonstick skillet. Add tofu chunks in a single layer. Cook undisturbed for about 3 minutes. Stir gently for an additional 4 minutes until lightly golden.

Step 4: Add Sauce and Mix

Pour the sauce over the cooked tofu. Gently fold into the mixture and cook for another 2 minutes until heated through and well combined.

Step 5: Wrap It Up

On each tortilla, place two slices of vegan cheese or one-third cup of cheeze shreds. Top with sliced avocado and sautéed kale. Divide the tofu scramble evenly among wraps and fold them closed.

Step 6: Optional Final Touch

To add extra warmth and melt the cheese, heat each wrap in a nonstick skillet over medium heat for about 2 minutes on each side until golden brown.

Now you’re ready to savor your delicious Tofu Scramble Wrap! Enjoy this hearty meal that’s perfect any time of day.

How to Serve Tofu Scramble Wrap

Tofu Scramble Wraps are versatile and can be enjoyed in various ways. You can customize them to suit your taste or dietary needs. Here are some creative serving suggestions to elevate your meal experience.

Add Fresh Herbs

• Cilantro: Sprinkle fresh cilantro on top for a burst of flavor.
• Chives: Finely chopped chives add a mild onion flavor that complements the dish.

Include Hot Sauce

• Sriracha: Drizzle Sriracha for a spicy kick that wakes up your taste buds.
• Chili Oil: A few drops of chili oil can add depth and heat to the wrap.

Experiment with Spices

• Cumin: A sprinkle of cumin adds an earthy flavor that pairs well with tofu.
• Smoked Paprika: Use smoked paprika for a smoky twist on the traditional wrap.

Pair with Dipping Sauces

• Avocado Cream Sauce: A creamy dip made from blended avocado enhances the meal’s richness.
• Tahini Sauce: Drizzle tahini sauce over the top for nutty flavor and creaminess.

Serve with Pickled Veggies

• Pickled Red Onions: These can add acidity and crunch, balancing the wrap’s creaminess.
• Pickled Jalapeños: For those who enjoy heat, pickled jalapeños offer a spicy zing.

Pin this!

How to Perfect Tofu Scramble Wrap

Creating the perfect Tofu Scramble Wrap takes practice and attention to detail. Here are some tips to help you master this delicious dish.

• Use Firm Tofu: Choose firm tofu for a better texture that holds up well in the scramble.
• Press Tofu Before Cooking: Pressing removes excess moisture, resulting in a firmer bite and better flavor absorption.
• Don’t Overcook the Tofu: Cook until lightly golden; this keeps it tender inside while achieving a nice crust outside.
• Adjust Seasonings to Taste: Feel free to modify spices based on your preference; everyone’s palate is different.
• Warm Tortillas Before Filling: Warm tortillas make them more pliable, reducing the chance of tearing when wrapping.
• Experiment with Fillings: Try adding different vegetables or proteins to customize your wraps further.

Best Side Dishes for Tofu Scramble Wrap

Pairing your Tofu Scramble Wrap with delicious side dishes can enhance your meal. Here are some tasty options that complement this vegan delight.

1. Sweet Potato Fries: Crispy and sweet, these fries provide a satisfying contrast to the savory wrap. Bake or air fry until golden brown.
2. Mixed Green Salad: A refreshing salad with seasonal greens offers crunch and freshness alongside your wrap. Toss with lemon vinaigrette for added zing.
3. Fruit Salad: A vibrant fruit salad brings sweetness and balance, making it an excellent side choice for breakfast or brunch.
4. Roasted Vegetables: Seasonal roasted veggies like zucchini, bell peppers, or carrots add a hearty touch. Simply toss them in olive oil and roast until tender.
5. Quinoa Salad: A protein-packed quinoa salad with herbs and lemon dressing makes for a nutritious accompaniment that complements the wrap nicely.
6. Chickpea Salad: This protein-rich salad adds texture and flavor, combining chickpeas with diced cucumbers, tomatoes, and parsley dressed in olive oil.

Common Mistakes to Avoid

When making your Tofu Scramble Wrap, it’s easy to stumble into some common pitfalls. Here are a few mistakes to watch out for:

• Ignoring Tofu Texture: Not pressing the tofu properly can lead to excess water in your scramble. Always press the tofu to achieve the best texture.
• Overcooking the Tofu: Cooking tofu too long can make it dry. Aim for a light golden finish and remove it from heat promptly.
• Skipping Seasonings: Forgetting seasonings will result in bland wraps. Don’t skip the nutritional yeast or spices; they add essential flavor.
• Overstuffing the Wraps: Adding too much filling can make wrapping difficult. Use just enough ingredients for a perfect fold without spilling.
• Neglecting Fresh Ingredients: Using wilted greens or old avocados can ruin your dish. Always opt for fresh produce for the best taste.

Pin this!

Storage & Reheating Instructions

Refrigerator Storage

• Store leftovers in an airtight container.
• Consume within 3-4 days for optimal freshness.

Freezing Tofu Scramble Wrap

• Wrap each individual wrap tightly in plastic wrap or foil.
• Store in a freezer-safe bag or container; they last up to 2 months.

Reheating Tofu Scramble Wrap

• Oven: Preheat to 350°F (175°C), wrap in foil, and heat for about 10-15 minutes.
• Microwave: Heat on medium power for 1-2 minutes, checking frequently.
• Stovetop: Heat in a nonstick skillet over medium heat for 2-3 minutes on each side until warmed through.

Frequently Asked Questions

Here are some common questions about the Tofu Scramble Wrap that may help you.

How do I make a vegan Tofu Scramble Wrap?

To create a delicious vegan Tofu Scramble Wrap, follow our recipe which uses firm tofu, spices, veggies, and wraps them up with vegan cheese and greens.

Can I customize my Tofu Scramble Wrap?

Absolutely! Feel free to add different vegetables like bell peppers or mushrooms. You can also swap out seasonings based on your taste preferences.

How can I make this Tofu Scramble Wrap gluten-free?

Use gluten-free tortillas instead of regular ones. Make sure other ingredients, like vegan cheese, are also gluten-free.

What is the calorie count for one Tofu Scramble Wrap?

Each wrap contains approximately 484 calories. Adjustments in ingredients may change this value slightly.

Final Thoughts

The Tofu Scramble Wrap is not only quick and easy but also packed with plant-based protein and nutrients. Its versatility allows you to customize it with whatever veggies you have on hand. Try it out today, and enjoy a delightful breakfast that fuels your day!