BLT Wraps with Secret Sauce
These BLT Wraps with Secret Sauce are the perfect blend of fresh flavors and satisfying crunch. Ideal for a quick lunch, picnic, or casual dinner, they elevate the classic BLT into a portable delight. The secret sauce adds a unique twist, making these wraps a hit for any occasion.

Why You’ll Love This Recipe
- Quick and Easy: With a prep time of just 5 minutes and a total of 15 minutes, you can whip these up in no time.
- Bursting with Flavor: The combination of crispy bacon, juicy tomatoes, and the secret sauce creates an explosion of taste.
- Perfectly Portable: These wraps are great for on-the-go meals, making them ideal for lunchboxes or picnics.
- Customizable Ingredients: Feel free to swap out ingredients to suit your tastes or dietary needs.
- Kid-Friendly: Kids love the taste and fun of eating their meals wrapped up.
Tools and Preparation
Before diving into this delicious recipe, gather all necessary tools. Having the right equipment will make your cooking experience smoother and more enjoyable.
Essential Tools and Equipment
- Skillet
- Large dish
- Small mixing bowl
- Knife
- Cutting board
Importance of Each Tool
- Skillet: Essential for frying bacon until it’s perfectly crispy, adding that irresistible flavor to your wraps.
- Large Dish: Ideal for basting tomatoes with olive oil and vinegar; it makes tossing ingredients easier.
- Small Mixing Bowl: Perfect for combining mayo with the tomato basting mixture to create the secret sauce.
Ingredients
These flavorful BLT wraps are loaded with crisp thick cut bacon, fresh lettuce, basted tomatoes, and a mouthwatering sauce that makes this BLT completely out of this world!
Grab This Chef Knife Now - Almost Gone!
- Stays Razor-Sharp: Ice-hardened blade keeps its edge longer than ordinary knives
- Superior Grip Control: Unique finger hole design gives you perfect balance and safety
- Built to Last a Lifetime: Premium stainless steel blade with elegant beech wood handle
Customer Reviews ★★★★★
For the Wraps
- 4 wraps (I recommend low carb wraps)
- 3 beefsteak tomatoes (sliced thick)
- 12 strips bacon
- 3/4 cup shredded lettuce (lettuce leaf can be substituted)
For the Secret Sauce
- 1/4 cup extra virgin olive oil
- 2 tablespoons red wine vinegar
- Salt and black pepper to taste
- 1/4 cup mayo
How to Make BLT Wraps with Secret Sauce
Step 1: Fry the Bacon
Fry the bacon in a skillet over medium heat until crispy. This usually takes about 6-8 minutes. Once done, remove from heat and place on paper towels to drain excess grease.
Step 2: Prepare the Tomatoes
While the bacon cooks:
1. Cut beefsteak tomato slices in half lengthwise.
2. In a large dish, combine olive oil, red wine vinegar, salt, and black pepper.
3. Turn each tomato half in the mixture to ensure they are well coated.
Step 3: Make the Secret Sauce
In a small mixing bowl:
1. Add mayo.
2. Drain 1 tablespoon of the tomato basting mixture into the mayo.
3. Stir well until combined for that delicious secret flavor.
Now you’re ready to assemble your BLT wraps! Enjoy these tasty treats with friends or family!
How to Serve BLT Wraps with Secret Sauce
Serving BLT wraps with secret sauce can elevate your meal experience. These wraps are not only delicious but also versatile, making them perfect for various occasions.
For a Quick Lunch
- Pair with Fresh Fruit: Serve alongside a bowl of mixed berries or sliced melons for a refreshing contrast.
- Add a Side Salad: A simple green salad with vinaigrette complements the richness of the wraps beautifully.
For a Family Dinner
- Serve with Sweet Potato Fries: Crispy sweet potato fries add a delightful crunch and sweetness to your meal.
- Include Coleslaw: A tangy coleslaw provides a crunchy texture that pairs well with the creamy sauce.
For a Picnic
- Pack with Chips: Crunchy potato chips are easy to pack and add an enjoyable crunch to your picnic spread.
- Include Veggie Sticks: Carrot and celery sticks offer a healthy option that balances the savory flavors of the wraps.
For Game Day
- Serve with Nachos: Cheesy nachos make for an indulgent snack that complements these flavorful wraps.
- Offer Dips: A variety of dips like guacamole or salsa can enhance the snacking experience while enjoying your wraps.

How to Perfect BLT Wraps with Secret Sauce
Perfecting your BLT wraps is all about attention to detail. Here are some tips to ensure every bite is amazing.
- Choose Quality Bacon: Select thick cut bacon for optimal flavor and texture; it crisps up nicely and adds depth.
- Use Fresh Ingredients: Fresh lettuce and ripe tomatoes make a significant difference in taste. Always opt for the freshest produce.
- Customize Your Sauce: Feel free to tweak the secret sauce by adding spices or herbs for an extra kick tailored to your taste.
- Keep It Wrapped Tight: Make sure to wrap tightly to prevent ingredients from spilling out, ensuring a neat eating experience.
Best Side Dishes for BLT Wraps with Secret Sauce
Pairing side dishes with your BLT wraps can enhance your meal. Here are some great options:
- Potato Salad: Creamy potato salad offers a comforting side that complements the savory flavors of the wraps.
- Corn on the Cob: Grilled or boiled corn adds sweetness and crunch, making it a delightful pairing.
- Pasta Salad: A chilled pasta salad brings brightness and texture, perfect for balancing the richness of the bacon.
- Pickles: Tangy pickles provide a satisfying crunch that contrasts nicely with the soft wrap.
- Chips and Salsa: This classic combo is perfect for adding some zest to your meal, great for dipping!
- Roasted Vegetables: Seasonal roasted veggies add color and nutrition while enhancing flavors on your plate.
Common Mistakes to Avoid
Making BLT wraps can be a breeze, but there are common pitfalls to watch out for. Here are a few mistakes to avoid:
- Using soggy tomatoes – Ensure tomatoes are thickly sliced and well-drained to prevent the wraps from becoming soggy.
- Skipping the seasoning – Don’t forget to season your tomato mixture! A little salt and pepper enhance the flavor of your BLT wraps significantly.
- Overcooking the bacon – Cook the bacon until crispy but not burnt. Perfectly cooked bacon adds a delightful crunch to your wraps.
- Using bland mayo – Elevate your mayo by mixing in some of the basting mixture. This gives your secret sauce an extra layer of flavor.
- Forgetting about freshness – Use fresh, crisp lettuce for a satisfying crunch. Wilted lettuce can ruin the texture of your wraps.

Storage & Reheating Instructions
Refrigerator Storage
- Store leftover BLT wraps in an airtight container for up to 2 days.
- Keep the components separate if possible, as this maintains freshness.
Freezing BLT Wraps with Secret Sauce
- Wrap each BLT individually in plastic wrap before placing them in a freezer-safe bag.
- They can be frozen for up to 1 month.
Reheating BLT Wraps with Secret Sauce
- Oven – Preheat to 350°F (175°C) and heat wrapped in foil for about 10-15 minutes.
- Microwave – Heat on medium power for approximately 30 seconds, checking frequently.
- Stovetop – Warm in a skillet over low heat until heated through, flipping occasionally.
Frequently Asked Questions
What are BLT Wraps with Secret Sauce?
BLT Wraps with Secret Sauce are delicious handheld sandwiches made with crispy bacon, fresh lettuce, beefsteak tomatoes, and a flavorful sauce that enhances their taste.
Can I customize my BLT Wraps with Secret Sauce?
Absolutely! You can add ingredients like cheese, avocado, or even turkey for added flavor and nutrition.
How do I make the secret sauce for my BLT Wraps?
Simply mix mayonnaise with a tablespoon of the basting mixture used for your tomatoes. This creates a creamy, flavorful sauce perfect for your wraps.
Are these wraps suitable for meal prep?
Yes! These wraps are great for meal prep. Just store each ingredient separately until you’re ready to assemble them.
How many servings does this recipe yield?
This recipe makes four generous servings of BLT Wraps with Secret Sauce.
Final Thoughts
These tasty BLT wraps are perfect for lunch or dinner and offer endless customization options. Whether you stick to the classic flavors or add your twist, these wraps will surely satisfy your cravings. Give them a try today!
BLT Wraps with Secret Sauce
- Total Time: 15 minutes
- Yield: Serves 4
Description
Indulge in the delightful experience of BLT Wraps with Secret Sauce, where classic flavors meet modern convenience. This recipe transforms the traditional bacon, lettuce, and tomato sandwich into a portable wrap that’s perfect for lunches, picnics, or casual dinners. With crispy bacon, ripe tomatoes, and a creamy secret sauce that adds an irresistible kick, these wraps are not only satisfying but also customizable to fit your taste preferences. In just 15 minutes, you can create a flavorful meal that’s sure to impress friends and family alike.
Ingredients
- 4 low carb wraps
- 3 beefsteak tomatoes (thickly sliced)
- 12 strips of bacon
- 3/4 cup shredded lettuce
- 1/4 cup mayonnaise
- 1/4 cup extra virgin olive oil
- 2 tablespoons red wine vinegar
- Salt and black pepper
Instructions
- Fry bacon in a skillet over medium heat for 6-8 minutes until crispy. Drain on paper towels.
- While bacon cooks, cut tomatoes in half and mix olive oil, vinegar, salt, and pepper in a large dish. Coat tomato halves well.
- In a small bowl, mix mayo with one tablespoon of the tomato mixture to create the secret sauce.
- Assemble wraps by layering bacon, lettuce, tomatoes, and drizzle with secret sauce.
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Category: Main
- Method: Frying
- Cuisine: American
Nutrition
- Serving Size: 1 wrap (150g)
- Calories: 420
- Sugar: 2g
- Sodium: 850mg
- Fat: 30g
- Saturated Fat: 8g
- Unsaturated Fat: 18g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 5g
- Protein: 14g
- Cholesterol: 40mg






