Chickpea Spinach Curry (Chana Palak Masala)

Tired of takeaways or looking for a healthier option? This Chickpea Spinach Curry (Chana Palak Masala) is perfect for any occasion. Packed with flavors and nutrients, this dish combines chickpeas and spinach in a delicious tomato and onion gravy, enhanced by coconut milk’s creamy touch. It’s quick to prepare, making it an ideal choice for busy weeknights or a cozy weekend meal.

Why You’ll Love This Recipe

• Quick to Prepare: In just 25 minutes, you can have a hearty meal ready.
• Flavorful & Comforting: The blend of spices creates a rich taste that satisfies your cravings.
• Nutritious: Packed with protein from chickpeas and vitamins from spinach, it’s a healthy choice.
• Versatile: Enjoy it over rice, with naan, or on its own—great for lunch or dinner!
• Budget-friendly: Affordable ingredients make it easy to whip up without breaking the bank.

Tools and Preparation

To make this Chickpea Spinach Curry, you’ll need some essential kitchen tools. These will help ensure your cooking process is smooth and efficient.

Essential Tools and Equipment

• Large pan
• Wooden spoon or spatula
• Measuring cups
• Knife
• Chopping board

Importance of Each Tool

• Large pan: A spacious surface allows for even cooking and prevents overcrowding the ingredients.
• Wooden spoon or spatula: Ideal for stirring without scratching your cookware.
• Measuring cups: Ensures accuracy in ingredient quantities for consistent results.

Ingredients

For the Base

• 3 tablespoon sunflower or canola oil
• 1 large onion finely chopped
• 4 cloves garlic, crushed
• 1 inch ginger, finely grated

Spices and Seasoning

• 1 tablespoon ground coriander
• 1/2 tablespoon ground turmeric
• 1/2 tablespoon ground cumin
• 1/4 – 1/2 teaspoon cayenne pepper or chili flakes

Main Ingredients

• 1.5 cups crushed tomatoes (400g)
• 2.5 cups cooked chickpeas (400g)
• 1/2 cup vegetable stock (120 ml)
• 1 cup frozen chopped spinach or 100gm fresh/frozen chopped spinach

Final Touches

• 1/2 – 1 teaspoon salt
• 1 teaspoon sugar
• 1 teaspoon garam masala
• 1 tablespoon lemon juice
• OPTIONAL: 1/4-1/2 cup full-fat coconut milk (50-100 ml)
• 1 tablespoon chopped fresh cilantro leaves (coriander leaves)

How to Make Chickpea Spinach Curry (Chana Palak Masala)

Step 1: Heat the Oil

Heat the oil in a large pan over a medium-high setting until hot.

Step 2: Sauté Onions

Sauté the finely chopped onion until golden brown. Stir frequently to ensure even cooking.

Step 3: Add Garlic and Ginger

Add the crushed garlic and grated ginger. Cook for 1–2 minutes, stirring often until fragrant.

Step 4: Toast Spices

Mix in ground coriander, turmeric, cumin, and cayenne pepper. Toast these spices for about two minutes while stirring frequently.

Step 5: Introduce Main Ingredients

Add crushed tomatoes, cooked chickpeas, and vegetable stock. Increase heat to high; once boiling, reduce to medium-low to simmer for 10 minutes. Stir occasionally.

Step 6: Incorporate Spinach

Stir in salt, sugar, and spinach. If using frozen spinach, increase heat until bubbling again. Simmer for an additional five minutes.

Step 7: Final Seasoning

Add garam masala, lemon juice, and coconut milk if desired. Stir well to combine all flavors.

Step 8: Garnish & Serve

Sprinkle with chopped fresh cilantro leaves before serving hot with rice or bread.

Enjoy your homemade Chickpea Spinach Curry (Chana Palak Masala)!

How to Serve Chickpea Spinach Curry (Chana Palak Masala)

Chickpea spinach curry is a versatile dish that pairs well with various sides. Serving it creatively can elevate your meal experience. Here are some delicious serving suggestions.

With Rice

• Basmati Rice: The fluffy texture of basmati rice complements the rich flavors of the curry beautifully.
• Brown Rice: A healthier option that adds a nutty flavor and extra fiber to your meal.

With Bread

• Naan: Soft and pillowy, naan is perfect for scooping up the chickpea spinach curry.
• Roti: This whole wheat flatbread provides a hearty base that balances the dish.

With Salad

• Cucumber Raita: A refreshing yogurt side that cools down the spices in the curry.
• Green Salad: A simple mix of greens, tomatoes, and cucumbers adds crunch and freshness.

As a Wrap

• Chickpea Spinach Wrap: Use tortillas to create wraps filled with the curry for an easy lunch option.
• Lettuce Wraps: For a low-carb alternative, use large lettuce leaves to wrap the curry.

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How to Perfect Chickpea Spinach Curry (Chana Palak Masala)

To achieve an authentic taste with your chickpea spinach curry, consider these helpful tips.

• Use Fresh Spices: Freshly ground spices enhance flavor and aroma significantly.
• Adjust Spice Levels: Modify cayenne pepper or chili flakes based on your heat preference.
• Add Coconut Milk Last: For creaminess without curdling, incorporate coconut milk at the end of cooking.
• Simmer Longer: Allowing the curry to simmer longer develops deeper flavors; just keep an eye on liquid levels.
• Experiment with Greens: While spinach is great, try adding kale or Swiss chard for variety.
• Garnish Generously: Fresh cilantro not only adds color but also enhances taste when sprinkled on top before serving.

Best Side Dishes for Chickpea Spinach Curry (Chana Palak Masala)

Pairing side dishes with chickpea spinach curry can elevate your meal. Here are some excellent options to consider.

1. Cilantro Lime Quinoa: A zesty quinoa salad that complements the chickpeas while adding protein.
2. Roasted Vegetables: Seasonal vegetables roasted in olive oil bring out natural sweetness and textures.
3. Potato Wedges: Crispy potato wedges provide a satisfying crunch alongside the creamy curry.
4. Sautéed Greens: Lightly sautéed kale or Swiss chard enhances nutrient content and adds vibrant color.
5. Pickles: Indian pickles offer tangy notes that contrast nicely with the richness of the chickpea dish.
6. Papadums: Crispy lentil wafers add texture and are perfect for dipping into the curry sauce.

Common Mistakes to Avoid

When making Chickpea Spinach Curry (Chana Palak Masala), certain common mistakes can affect the flavor and texture of your dish. Here are some tips to help you avoid them.

• Skipping the sautéing step: Failing to properly sauté the onions, garlic, and ginger can lead to a bland curry. Make sure to cook these ingredients until golden to release their flavors.
• Overcooking spinach: Cooking spinach too long can make it mushy. Add the spinach towards the end of cooking to retain its vibrant color and texture.
• Not adjusting seasoning: Every ingredient has different levels of natural flavor. Taste your curry before serving, and adjust salt or spices as needed for the best results.
• Using canned chickpeas without rinsing: Canned chickpeas can have a metallic taste. Rinse them well under cold water before adding them to your curry for a fresher flavor.
• Ignoring coconut milk: While optional, coconut milk adds creaminess and depth. Don’t skip it if you want a richer texture in your curry.

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Storage & Reheating Instructions

Refrigerator Storage

• Store in an airtight container for up to 3-4 days.
• Allow the curry to cool completely before sealing it to prevent condensation.

Freezing Chickpea Spinach Curry (Chana Palak Masala)

• Freeze in a freezer-safe container for up to 3 months.
• Leave space at the top of your container for expansion during freezing.

Reheating Chickpea Spinach Curry (Chana Palak Masala)

• Oven: Preheat to 350°F (175°C) and bake covered for about 20 minutes until heated through.
• Microwave: Heat in increments of 1-2 minutes, stirring in between until warm.
• Stovetop: Reheat over medium heat, stirring occasionally until hot.

Frequently Asked Questions

If you’re curious about this delicious dish, here are some frequently asked questions regarding Chickpea Spinach Curry (Chana Palak Masala).

Can I use fresh spinach instead of frozen?

Yes, you can use fresh spinach! Just wash and chop it before adding it towards the end of cooking.

How spicy is Chickpea Spinach Curry (Chana Palak Masala)?

The spice level can be adjusted by varying the amount of cayenne pepper or chili flakes according to your preference.

What can I serve with this curry?

This chickpea spinach curry pairs wonderfully with rice or naan bread, making it a complete meal.

How do I store leftovers?

Store any leftovers in an airtight container in the refrigerator for up to four days or freeze for longer storage.

Final Thoughts

Chickpea Spinach Curry (Chana Palak Masala) is not only flavorful but also versatile. You can customize it by adding more vegetables or adjusting spices according to your taste preferences. Give this healthy recipe a try and enjoy its comforting goodness!